Ua hoʻolāʻihiʻiaʻo Turmeric i loko o'Ania me ka hoʻopiliʻole i nā meaʻai, akā no kāna mau mea lāʻau lāʻau. I kēia manawa, eʻoluʻolu ana ka meaʻala i ka kaulana kaulana, no kaʻike i nāʻikeʻepekema i hoʻomālamalama i kāna mau mea kū'ē i nā mea kū'ēʻole a me nā mea ola kino. ʻOiai e loaʻa ana nā mea hoʻokupu pīpī, uaʻoi aku ka maikaʻi - aʻoi aku ka maikaʻi - e hoʻohana i ka meaʻala ma ke kuke. ʻO kahi o nā meaʻono e hana ai,ʻo ia me Golden Milk, kahi mea kanu i kālaiʻia ma luna o ka haldi doodh , kahi māmā o ka waiū a me ka turmeric i hoʻohana mauʻia i mea lapaʻau no nā maʻi a me nā ka'ī.
Me kona huele kōmele,ʻo kēiaʻano kīpū nui-nui ka meaʻoi aʻe o ka hopena ma mua o ka mea e hiki iāʻoe ke manaʻo - mahalo i ka huiʻana o ka pīkī a me nā meaʻala'ē aʻe,ʻo ia keʻano o ka hiʻi . He meaʻoluʻolu hoʻonanea e hoʻonanea ai i ka wai o ka moe, a ua hanaʻo ia i kahi nani me ke kālani a me ka kofe.
Ka Mea Hoʻohālikelike Pehea e: E hoʻohana i ka mīkini ulaula, ka mea'enehi palaoa, aiʻole nā puka puka ma luna o ka pahu pahu eʻoluʻolu i ka momona a me ka'ōpū. Hoʻololi i nā meaʻala i kālaiʻia, me nā wai a lākou e hoʻokuʻu ai, i ke kāpena. Hiki ke pale i ka turmeric, no laila e mālama pono i nā lole a me nā pae porous, a holoi i nā papa'āpana wikiwiki. (Mai hopohopoʻoe inā loaʻa iāʻoe kahiʻehu ma luna o kou mauʻaʻahu -ʻo kēiaʻano ke kōkua e hōʻokiʻia !)
Nutrition Note: ʻOiai uaʻikeʻia ka curcurmin e like me kekahi o nā pūhui nui o ka hoʻonāukiuki i ka turmeric,ʻaʻole ia he bioavailable. Akā,ʻo ka momona momona,ʻo ka nui o ka meaʻono Milk ma ka pūnaewele pūnaewele kaʻaila niu a me kahi kumu momona'ē aʻe, me ka'ōlelo e hōʻiliʻiliʻoleʻoe i nā pōmaikaʻi o ka turmeric me ka momona. Akā inā makemakeʻoe e holoʻokoʻa - a iʻole e hoʻemiʻia ka waiū momona - maikaʻi e haʻalele i kaʻaila, e like me kēia hana, no ka mea, he momona ka waiū, a e kōkua i ka hoʻouluʻana i kaʻona.
Kūlana Kosher: Kahiwai a iʻole Pareve
Ka mea e pono ai
- 1 1/2 kīʻaha waiū a pau, ka waiū soy, aiʻole ka waiū laʻelaʻeʻole
- 1'inikani wahi kahi mea kanu hou, pīpī aʻokiʻokiʻia i kaʻaila a me ka mīkini (e pili ana i 1 1 teaspoon teaspoons) OR 1/2 teaspoon ka honua turmeric
- 1'inikani wahi kahi eʻokiʻoki ai i ka'ōniʻoniʻo, i'ōpala, aʻokiʻokiʻia i ka pele (i kahi o 1 teaspoon)
- 1/2 teaspoon pure vanilla puka
- 1/4 teaspoon cinnamona, hoʻonui pūʻia no ka lepo i ka waiū wai
- 3 i ka 4 mau peppercornʻeleʻele
- Pākuʻi palapala maʻamau (kohoʻole)
- 1 ka 2 teaspoon kalo meli, aiʻole ka mea'ē aʻe eʻono, (kohoʻia)
Pehea e hana ai
- 1. I kahi'āpana liʻiliʻi, hoʻohui i ka waiū (aiʻole ka waiu waiū ma keʻano'ē ), turmeric, ginger, vanilla, 1/4 teaspoon cinnamon, peppercorns, a me ka cardamom (inā hoʻohanaʻia). Hoʻonohonoho i kahi mahana me ka wela a me ka laweʻana mai i ka paila. E ho'ēmi i ka mahana me ka haʻahaʻa, e uhi, a hoʻokuʻu mālie no 10 mau minuke, aiʻole ia a hiki i ka manawa o ka waiu he lei gula a heʻalaʻala māmā.
- 2. E hoʻokuʻu i ka wela a ninini i ka waiū wai ma waena o kahi mīkini kaula maikaʻi i loko o nā pahuʻelua. He meaʻono eʻono me ka meli a me ka lepo me ka kinamona inā makemakeʻia. Hana i kahi wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 136 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 75 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 4 g |
| Pāmua | 4 g |