ʻO Dinosaur Kale , ka mea iʻikeʻiaʻo Tuscan Kale a me Lacinato Kale, koʻu kalepa maikaʻi loa . He lōʻihi ka lau a me ka mānoanoa,ʻo keʻano o keʻano a me ka wrinkled, akā he namu - kūpono no ka puʻuwai, piha i ka salakeke. Hoʻokomoʻia nā kāʻei i kēlā a me kēia kolo a me nā kime o nā lau i kālaiʻia ma kahi o ka waihoʻana ma lalo o ka pāladi. ʻAʻoheʻawaʻawa o Dinosaur Kale e like me curly Kale,ʻae aʻoi aku ka maikaʻi a me ka honuay.
ʻO kēia huamata maikaʻi maʻamau ka piha i nā beets gula a me nā māla waina. ʻAʻole i like me ka earthy e like me nāʻulaʻulaʻulaʻula; Heʻoi aku ko lākouʻono, kahiʻoi aku o keʻano maikaʻi e pili pū me Dinosaur Kale.
Hoʻouluʻia nā hua waina ma kahiʻano maikaʻi o ka hua salad me ka meaʻole (e like me ka mea i loaʻa me nā kedera maloʻo ). ʻO ka lemon ma ke kāhini kāhini e kōkua i nā lau fibrous o ka Dinosaur Kale. ʻO ka walnuts e hoʻoulu i ka crunch a me nā mea'ē aʻe no ka pilina maikaʻi maikaʻi no kaʻaina awakea aʻaina paha.
Ka mea e pono ai
- 2 kīnaʻi Dinosaur Kale, nā kāpili i weheʻia, kākoʻoʻia
- 3 mau'enele gula, eʻokiʻoki aʻokiʻoki i loko o "cubes" ½
- ½ i kaʻaila waina
- ½ kaomi paʻi paʻi
- 3 cloves kele
- 1½ tbsp ka wai lemona hou
- ½ tbsp
- kahini
- 1 tbsp nā lau pāhihi
- 1½ tbsp wai
- ¼ kīʻaha puna wahineʻaila
Pehea e hana ai
- Ke ahi wela a hiki i ka 400 F. E kau i kekahi pepa nui o ke alumini alumini ma kahi o ka pepa baking. E kau i nā beets, eʻokiʻoki aʻokiʻoki i loko o nā'āpana'½ ', ma luna o ka pepa. E kaomi no 40-45 mau minuke a hiki i ka lae o ka beets. E holoi i ka pilahi a waiho i loko o ke pola e hoʻomaha ai.
- E holoi i ka kale a hoʻokuʻu i nā mau mānoanoa e holo ana i waena o nā lau. E koli i nā lau i nā mea lahilahi a waihoʻia i loko o kekahi pola nui.
- I ka'ōnaehanaʻai, e pulupili i nā'ōpoki'ōkalaka i kekahi mau manawa a hiki i ka minuʻana. E hoʻomoʻa i nā meaʻokoʻa i koe, eʻimi i ka mea laumā. ʻO ka manawa me ka paʻakai a me ka pepa eʻono ai.
- E hoʻopiha i ka hapalua o ka lole lole ma luna o ka kale, e hoʻomohu i loko o nā lālā i kālaiʻia no 1-2 mau minuke me kou mau lima, a hiki i ka uhiʻana. E noho no kahi he iwakalua mau minuke e hoʻoulu ai i ka lau.
- I ka manawa e hoʻomahaʻia ai nā beets, e hoʻonui i ka kale me ka mau waina, walnuts, a me ka waihoʻana i kaʻaʻahu (a heʻuʻuku iki paha, no kouʻono). Kāhiko i kaʻaʻahu a me ke kau me ka paʻakai a me ka pepa.
- E mahele i nā papaʻehā ae lawelawe koke.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, nā pahu, nā pana a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 365 |
| Ka nui o ka momona | 25 g |
| Ka momona | 3 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 45 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 5 g |
| Pāmua | 6 g |