He wikiwiki a me ka maʻalahi kēia mau kīkī liʻiliʻi a hoʻomākaukau i ka pule, a hana lākou i kahi'āpanaʻai nui a brunch paha. Hoʻomoʻaʻia ka pahuʻai i loko o nā kīpala mula. E lawelawe me ka ketchup, kahi kānana mahana mahana, aiʻole ka salsa.
Ka mea e pono ai
- 1 1/2 kīʻaha waiū (a i ka hapalua a me ka hapalua a i ka māmā)
- 3 hua nui
- 2 punetēpuni ka palaoa āpau
- 1/4 teaspoon ka paʻakai
- 1/4 teaspoon pepaʻeleʻele
- 2 kapu Kuki Kedang (mea kikoo, miki a maikaʻi paha)
- 2 kaheʻaila brozenoli (kalo a me ka'umeʻena māmā)
- Kōmike: 1/2 kīʻaha'āpana'ōniʻoniʻoʻalaniʻalani
Pehea e hana ai
- E ho ohu i ka umu a 350 ° F. Ka momona a me ka palaoa i ka pahu pahu 12-pahu, ai ole ia, e paila me ka mīpala paila i loko o ka palaoa.
- I loko o kahi kīʻaha nui, e pākī i ka waiū, nā hua, ka palaoa, ka paʻakai, a me ka pepa a hiki i ka hoʻopiliʻana. E hele i ka Cheddar cheese, ka broccoli kūkā, a me ka bele pepa.
- Ka popo i ka paila i loko o ka pan i hoʻomākaukauʻia, e hoʻopiha i kēlā kīʻaha kēlā kīʻaha i ka'āpana.
- E puhi no ka 26 a 32 mau minuke, a hiki i ka manawa i hoʻokomoʻia ai ka pahi i waenakonu o ka quiche.
Kōkua: E hana i ka'atila a hoʻokuʻu iā lākou no kekahi lā'ē aʻe. No ka hoʻomaʻamaʻaʻana, e hoʻonohonoho iā lākou ma kahi pepa bakena a me ka baʻa i 325 ° F no kahi o 25 mau minuke, aiʻole hiki i ka wela o nā'atila. No ka hoʻomaʻamaʻaʻana i ka mīkini ula, e kau i nā'atike 2 i ka 4 ma kekahi pā a me ka microwave i 70% ka mana no 3 mau minuke, aiʻole a hiki i ka wela.
Hiki iāʻoe ke like
ʻO ka Mini Cheddar a me ka'Omona Onion Quiches
Hoʻokumuʻia kēia mau'āpana pīpī liʻiliʻi me ka'āpana Cheddar a me nā'aleko'ōmaʻomaʻo aiʻole e hoʻohana i ka'ōmole'āpana a broccoli paha.
Broccoli a me Ham Quiche Recipes
ʻO kēia broccoli a me ka ham quiche i hanaʻia me Cheddar me nā hauhi hau, kahi maikaʻi loa no brunch, lunch, a pāʻina paha.
ʻOihana Quiche me nā piʻi a me nāʻoheʻeleʻele
Ua hoʻohana wau i nā poblano pepa a me ka pēke tīkiko Mexican i loko o kēia quiche flavorful, akā, hiki iāʻoe ke maʻalahi i kēiaʻumeke me ka liʻiliʻiʻole o ka mahana me ka hoʻohanaʻana i ka hulu kāpena Cheddar a me ka pepaʻalani. He ala maikaʻi kēia e hoʻohana ai i ka pua turuki.
ʻO Crdustless Chard a me Bacon Quiche
Me ka palaʻa palaʻaʻole,ʻoi aku ka maʻalahi o kēia pāʻani ma mua o kahi pahu kila. E hoʻohana i ka lūlū Swiss hou a i ka paʻakai ma kēia'umeki nui. Mālama kēia i kaʻaina awakea maikaʻi a me ka pāʻina meaʻai me ka hulu a i ka salakeke paha.
Nā'āpanaʻo Broccoli
Hoʻokumuʻia kēia mau'ati kīʻaha me ka paʻi paʻi, me ka broccoli keʻokeʻo a me ka cheese Swiss. Hoʻohanaʻia ka pie crust a hoʻohana paha i kāu meaʻai makemake loa no kēia mau meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 270 |
| Ka nui o ka momona | 22 g |
| Ka momona | 12 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 119 mg |
| Sodium | 342 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 11 g |