ʻOiai ka halva he manawa lōʻihi i hoʻohanaʻia ma ka honua nei no ka meaʻala me ka palaoa a me ka papa paʻakai,ʻo ka hapanui o mākou iʻikeʻia heʻano hemesame i loaʻa ma waena o ka Middle Middle,ʻoʻIseraʻela wale nō. ʻO ia paha kekahi o nā mea momona maikaʻi loa e hiki iā mākou ke hana-ʻo ia ka waiwai i loko o ka protein, nā momona polyunsaturated, ka calcium, ka hao, ka magnesium, a me nā mea kanu lāʻau. Akā, e like me ka mea nui, he meaʻono ia a e māʻona i nā nihoʻono.
Hāʻawiʻiaʻo Halvah (eʻike pūʻiaʻo Halva, halwa, halavah, a helva) i ke kokolekaleka, ka kafe, vanilla, rosewater, aiʻole kaʻailaʻalani, e kuhikuhi i kekahi mau mea. Hiki iāʻoe ke hoʻohui i nā pistachios, almonds, hazelnuts, a me nāʻanoʻeleʻele sesame uliuli e hoʻomāhuahua i ka momona a me kaʻohu. I nā'ōlelo'ē aʻe, he meaʻono ia i maʻalahi a weheʻia i ka unuhi. Ināʻoe e hele i kaʻIseraʻela aʻike i ke makaiʻo Mechane Yehuda i Ierusalema, eʻikeʻoe i nā papa i hoʻoliliʻia me nāʻano halvaʻano likeʻole, kekahi me nā nīni, kekahi mau mea i hoʻouluʻia me nā hua'ōlelo, a me kekahi mau mea i hoʻonaniʻia me kaʻaʻahu. Akā, no ka mea e like me ka mea e maʻa mau ai ka hana.
A, he laʻa no mākou, hiki ke maʻalahi kēia hana maʻalahi i ka home-ʻaʻohe mea e pono ai e holo ma ka honua. He mea maʻalahi kēiaʻano, akā e hoʻomaopopoʻoe e hoʻohana i ka meli maikaʻi maikaʻi a me ka kāhini (kānana kānana) no ka mea e hana kēia mau mea i ka meaʻai.
Ka mea e pono ai
- 2 kahe o ka meli
- 1 teaspoon
- ka hua'ōlelo vanilla
- 1 1/2 kīʻaha pistachios (i hoʻouluʻia a kīʻole paha, aiʻole
- almonds )
- 2 kīʻaha
- kahini
Pehea e hana ai
- E puhi i ka meli i loko o kahi kīʻaha kaumaha ma lalo o ka mahana wela a hiki i 240 F a iʻole ka papa "umauma'ōleʻa". (ʻO ka haʻukiʻana i ka'ōmaʻomaʻa o ka'ōmole i ka wā i hoʻokaheʻia ka pa'ū i loko o ka wai anuanu a hoʻolilo i kahi'āpana momona a maʻalahi.)
- E hoʻokuʻu i ka meli e hoʻomaha iki a hoʻokomo i nā vanilla a me nā nomi.
- E pālemu mālie i loko o ka meaʻai a hoʻonāukiuki a hoʻopau ponoʻia ka waihona.
- ʻO kaʻaila māmā he kīʻaha 6-kapu, kaʻaila, aiʻole ka keke pan. E ninini i ka paila i loko o ka pā a hoʻonʻalili. E pīpī i ka puna maikaʻi a hoʻomaha i ka wai no nā hola 24 a 36 i hiki i keʻano o ka halva keʻike ponoʻia.
- Eʻokiʻoki i ke kū i ke anuanu, akā e lawelawe i loko o ka mahana wela. Noho ka halwa i loko o ka pahu hau no nā mahina.
Nā Manaʻo a me nā Variations
Hana ka halvah i kekahiʻano o ke akamai a me hoʻokahi mea waiwai nui: kahi thermometer candy. Ināʻaʻoleʻoe iʻike i ka hanaʻana i ka hana kīwila, pono i ka hoʻohanaʻana i ke ana wela e hoʻomaʻamaʻa iāʻoe ua hōʻeaʻoe i (aʻaʻole iʻoi aku ma mua o) ka pae māmā. He mea paʻakikī kēia e loaʻa ai keʻano o nā mea paʻakikī i loaʻa i ka halva Iseraela, no laila, inā pau ka hopena o ka hopena o kaʻoihana fudge a me ka caramel,ʻaʻole e hopohopo-e mau ana i kēlā meaʻono a me kaʻaʻaiʻana.
ʻO ka hoʻouluʻana i nā'ōpala e komo i ka momona o kēia maʻamau. No ka hoʻonaniʻana i nā pistachios, kahi e kau ai ma kahi pākaukau ma kahi pepa bakena a hoʻokomo i loko o ka umu 350 F a hiki i ke gula'ōmaʻomaʻo, ma kahi o 7 mau minuke. Eʻike pinepine i ka pauʻole o nā'ōpala.
ʻOiai he maikaʻi loa kēiaʻoihana e like me ia, eʻoluʻoluʻoe e hoʻonui i nā meaʻokoʻa'ē aʻe e like me ka niu a me ke kofe, a me nā hua maloʻo, nāʻanoʻano, a me nāʻanoʻala likeʻole - no ka mea, . A i kou manawa e hana ai i ka halva, hiki iāʻoe ke hana ma mua o kaʻaiʻana. E noʻonoʻo i ka'ōhūʻana a kāpīpīʻia ma luna o ka hauʻulu, aiʻole e hoʻohana ana i ke kāhili no nā brownies hou.
Halvah ma ka Honua
Ua laweʻia ka hua'ōlelo "halvah" mai ka hua'ōlelo Arabic no "nāʻono," aʻoiai uaʻano likeʻole nāʻano likeʻole me ka hapa o ka honua e hiki mai ana,ʻo ka mea hoʻokahiʻo ia heʻono.
ʻO ka halinaʻo Indian, he lawaiʻa, aʻoi aku e like me ka pudding a hoʻohana pinepineʻia e like me ke kāhiliʻana i ka hau. Ua hanaʻia ka hana Helene me ka mīmama palaoa a ua nininiʻia ka paila i loko o kahiʻala. Ma America, hiki iāʻoe ke loaʻa kahi halima e like me kēiaʻai i kūʻaiʻia i kaʻoihana pāʻoihana-i ka makahiki 1907 ka makana Joyva i lawe mai i kēia mea kahiko i ka US a ua hanaʻo ia ma laila mai ka wā mai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 988 |
| Ka nui o ka momona | 56 g |
| Ka momona | 8 g |
| Ka momonaʻole | 23 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 96 mg |
| Nā Carbohydrates | 118 g |
| Fiber Dietary | 11 g |
| Pāmua | 20 g |