ʻO Tahini - ka lepo sesame paʻi iʻikeʻia e nā mea he nui i loko o ka hummus a iʻole ka hoʻouluʻana o falafel - ke ola hou nei i kēia manawa. ʻO ia ke kumu no ka mea he mea hoʻokūpī ka mea maʻalahi i nā mea a pau mai nā meaʻaiʻono i nā meaʻala maikaʻi, e like me ka Chocolate Chip Tahiti Cookiesʻo ka mea kōkua ma waena o ka Middle Eastern.
Nā Manaʻo: No ka hoʻonuiʻana i ka nui o ka wai e loaʻa iāʻoe mai kāu lemoni, e hoʻokaʻaka i ka pāʻani ma ke kuhi mauʻana me kou lima ma mua o keʻokiʻokiʻana. ʻO nā lemonaʻeleʻele i manaʻoʻia he kaumaha no ka nui o lākou e hāʻawi i ka wai nui loa.
Hanaʻia he Meal: Hoʻohui i kahi hua salaʻi o ka letus romaine, kukama Peresia, a me nā'ōmato me ka Tahini Caper Dressing. E hoʻomau i ka hoʻomaʻemaʻe a hoʻomaʻemaʻe a hiki i ka palena iki a lawelawe aku me kēia mea kūikawā Herbed Chicken, Corn, a me ka Green Bean Sheet Pan Dinner .
Kahi e kūʻai aiʻo Tahini: Ma waena ʻO nā Markets Eastern, nāʻoihana kūikawā, nā supermarchu kosher, a me nā hale kūʻai mea olakino kahi kumu maikaʻi no ka kāhini. Ināʻaʻole hiki iāʻoe ke loaʻa ma ka'āina, hiki iāʻoe ke kauoha online mai Soom Foods, kahi e hoʻohana ana i ka huapalapala Hamepona Hamepona Hamepona nui ma kāna kāhini. (Hoʻomaʻamaʻaʻia e ka mea hoʻohiwahiwa kaulanaʻo Soom ka mea punahele i nā mau mō'ī oʻIseraʻela i kaulana -ʻo Einat Admony,ʻo Michael Solomonov, aʻo Alon Shaya e mālama iā Bar Bolonat, Zahav, a me Shaya. akā hiki iā lākou ke hoʻoholo pono no ka maikaʻi kāhini!)
Inā nohoʻoe ma New York City (aiʻole e hele ana paha), e ho'ōki i ka Seed + Mill, kahi halva hanahana a me ka lole makai ma Chelsea Market. (Hiki iāʻoe ke hoʻonohonoho ma ka pūnaewele, akā, ponoʻoe e kauoha aku i $ 30 ke kumu kūʻai o ka huahana.) Ua hōʻoiaʻiʻoʻia nā hua o Mill + Mill e ka Badatz a me United Kosher Supervision, ma muli o ka hanaʻana i loko o kaʻIseraʻela aiʻole ma kahi pae ma New York. Hiki iāʻoe ke hana i kāu iho iho me kēiaʻoihana mai ka meaʻoihana o kaʻoihana o Middle Eastern Saad Fayed.
Ka mea e pono ai
- 1/4 ke kīhini ipu
- 2 punetēpuni ka wai lemon (kahi houʻia, mai ka lime 1 paha)
- 1'eneʻena kōpana kaona (kahiʻoi aku ke'āpana)
- 1 punetēpō kaʻaila
- 2 i 3 cloves keleka (ka'ōpala, ka'ōpala, a me ka'āpala liʻiliʻi)
- 1 kaha kinetona me ka wainaʻole liʻiliʻi
- 1-1 / 2 teaspoons zaatar
- 1/4 kaʻailaʻaila (ka pāʻupaʻa hou)
Pehea e hana ai
1. I loko o ke kīkola maʻamau, e pākīkī i ka meaʻai a me ka wai lemon. E hoʻoulu i nā'opiho, ka'alapala kapalapa, ka ālaka paʻipaʻi, ka wīneka raiki, a me ka Zaatar, a hou hou. Kahe mālie ma kaʻailaʻaila ka mea e hoʻomau ana i ka pīpī, a maʻemaʻe ka pāpale a hoʻonaneaʻia.
2. E lawelawe ma ka hua saladi, iʻa iʻa a me ka moa, a me nā kīla palaoa. Hale kūʻai, uhiʻia i loko o ka friji, no nā lāʻelua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 178 |
| Ka nui o ka momona | 15 g |
| Ka momona | 2 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 83 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |