Hoʻopiʻia ka'ā'ī me ka Liona a me Parmesan Cheese

Hoʻomaʻaʻia nā umauma moa aʻeleʻele, a laila uaʻokiʻia lākou me ka'ōpala paila o ka wai lemon, kāleka, a me ka cheese Parmesan.

Ka mea e pono ai

• 1 hua ( i paʻi waleʻia )
• 1 punetene ka waiū
• 1/4 teaspoon ka paʻakai
• 1 pākī pepa
• 1 ka'ōpala kelepona (ʻokiʻia, minced)
• 4 kahei umauma (boneless, skinless)
• 1 ka palaoa wīpī (hoʻomaʻemaʻe, maloʻo,ʻoi aʻe a emiʻole paha inā makemakeʻia)
• 4 punetēpu kaʻailaʻoliva wahine hou
• 1/3 kapu i kaʻaila moa
• 2 punetēpē waina keʻokeʻo (maloʻo, aiʻole ka meli moa)
• 2 punetēpuni ka wai lemon (kahi hou)
• 1/4 kapu Paʻipaʻi Pipi (kaʻi)

Pehea e hana ai

1. I loko o kahi poho pāpā, e hoʻouluulu i ka moa i'ōʻia, ka waiū, ka paʻakai, ka pepa a me ke kālaʻi paina.
2. Ma waena o nā paʻi pepa o ka paʻakikī a me ka'eneka, nā ū a pau i ka palahalaha.
3. Hoʻopiliʻia nā umauma moa i loko o ka huʻi iʻa, a laila e'ōwili i loko o nā kuhūʻai e kāhuʻi maikaʻi.
4. I loko o kahi nui nui, pale kaumaha a iʻole ke kīʻaha , e hoʻonā i kaʻailaʻoliva wahine hou ma luna o ka mahana wela. ʻO ka moaʻo Cook i ka skillet, e huli ana i kekahi manawa, a hiki i ke kālā'ōmaʻomaʻo. Hoʻololi i nā'ūwele pepa e huki.

1. E hoʻonohonoho i nā umauma moa ma kahi pāpaʻu pāpaʻu. I loko o ke kīʻaha liʻiliʻi, e hui i ka moa o ka moa me ka waiʻeleʻele a me ka wai lemon. H ?? e puhi i ka pī Parmesan ma luna.
2. E uhi a e hoʻomoʻa i 350 F no 20 mau minuke. Wehe a hoʻokipa i ka 10 a 15 mau minuke.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1518
Ka nui o ka momona	88 g
Ka momona	23 g
Ka momonaʻole	39 g
ʻO Cholesterol	475 mg
Sodium	803 mg
Nā Carbohydrates	32 g
Fiber Dietary	2 g
Pāmua	141 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.