Charoset - kahi hua o nā hua, nā huapalapala, a me ka waina e hoʻomanaʻo mai ana iā mākou i ka mīkini a nā kauwāʻIseraʻela i hanaʻia i loko o ko lākou hale -ʻo ia kekahi o nā meaʻai nui iʻaiʻia i ka Pederiketa Pōʻalima. ʻO kēia charoset he like ia me ke kuʻikahi ma waena o Ashkenazi a me Secipe-style style. Hoʻopiliʻo ia i nā'ōleʻa a me ka walnuts i loaʻa pinepineʻia ma ka Eastern European charoset me ka maiʻa, nā huawaina, nā'alemona a me nā pistachios - nā mea e hōʻike ana ma nāʻano Sephardi a me Mizrachi. Hoʻopilikino i keʻano e like me kouʻono.
Ka mea e pono ai
- ʻO 4 (5 mau'ōmaʻoli'ōmaʻoli)
- 2 bananas
- 1/2 kīʻaha waina
- 1/4 mau'alemona
- 1/4 kapu pistachios
- 1/4 kapu pecans
- 2-4 i piha i ka wainaʻulaʻula
- 2 punetēponi ka waiʻalani
- 1/2 teaspoon meramona
- Kō koho: 1/2 teaspoon ke kō
Pehea e hana ai
- I loko o ka pola hana o ka papa hana meaʻai i hoʻokomoʻia i ka hua "S", hoʻohui i nā'ōlaʻa, ka maiʻa, nā hua waina a me nā hua'ōlelo. Hoʻopulu i nā manawa he nui, e huki i nāʻaoʻao o ke kīʻaha kīʻaha inā pono, a hiki i ka wā e hele aku ai ke kahawai i kahi pīpī likeʻole, aiʻole ia a hiki i kou manawa e makemake ai.
- E hoʻololi i ka hui hua-nut i kahi pola. E hoʻokuʻu i 2 punetēpona o ka waina, ka waiʻalani, a me ka kinamona, a hoʻoikaika maikaʻi e hoʻohui. Eʻai i ka paila, a hoʻonui i ka kō inā makemakeʻia e hoʻonā i ka charoset. E hoʻonui hou i ka waina, he punetune i ka manawa, inā makemakeʻoe e hoʻomaʻemaʻe i ka hui a hoʻonui i ka uaina waina.
- E uhi a hoʻolālā a hiki i ka wā e hoʻomākaukau ai.
- E mālamaʻia ka charoset leʻaleʻa, e uhiʻia i loko o ka friji, no 5 a 7 lā.
Kaʻaina Kitchen:
Inā makemakeʻoe i kahi kī'ōlelo kiko'ī hou aʻe, hiki iāʻoe ke hoʻokuʻu i ka meaʻai meaʻai a hana i ka meaʻai ma ka lima. Eʻoki loa i nā meaʻai a pau me kahi pahiʻoi, pahiʻoi aku a me kekahi mezzaluna.
Hoʻomaopopo ka nui o nā'ōlelo hoʻomaʻemaʻe i ka hoʻohanaʻana i ka waina maikaʻi, e like me Manischewitz. Akā, no ka maikaʻi maoli o ka maiʻa a me ka mau hua waina, he hana maikaʻi kēia me kahi ulaula.
ʻAʻole maopopo i kahi e pili ana i ka charoset pauʻole ma hope o nā meaʻeleʻele? He mea hōʻailona mahalo nui. E ho'āʻo i ka hopena o ka pīkī a iʻole kaʻiʻo, ka iʻaʻole i ka iʻa, aiʻole ia i paʻiʻia ma ka quinoa no ka kakahiaka kakahiaka. Inā waihoʻoe i kahi e mālama ai, he mea nui hoʻi i ka palaoa i kuʻi ma luna o kahi matzo a i hui pūʻia me ka yogurt.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 322 |
| Ka nui o ka momona | 13 g |
| Ka momona | 1 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 7 mg |
| Nā Carbohydrates | 49 g |
| Fiber Dietary | 7 g |
| Pāmua | 6 g |