ʻO kēia mau kuki kelekale kalekaleka paha kahi paha o kā mākou mau hana palekana Pōpī maikaʻi loa. ʻO kaʻoiaʻiʻo, heʻano'ē e like me ka leo, makemake nui mākou iā lākou ma mua o nā kuki koleka i kēlā me kēia makahiki .
ʻO ke kīʻaha o kēia mau kuki he mea maʻalahi, i ka manawa i hanaʻia me ka mālamalama,ʻo kaʻoliva o kaʻailaʻoliʻoli maikaʻi, akā inā makemakeʻoe, hiki iāʻoe ke hoʻohana i kaʻaila ponoʻole, e like me ka pīpī.
Kūlana Kosher: Pareve
Ka mea e pono ai
- 2 hua
- 3/4 kapu kō
- 1/2ʻailaʻailaʻoliva (inā makemakeʻoe, hiki iāʻoe ke hoʻohana i kaʻaila lawelaweʻole e like me ka momona)
- 1 ka mōliaola
- ka palaoa
- 2 punetēpē'okena
- 1/2 mau kīlani (ka honua, aiʻole ka palala palaoa)
- 1 3- a 4-ounce bittersweet a iʻole ka leleweet kāleka kāleka (ka meaʻoki), aiʻole 1/2 mau kīkoki makalekaleka he nui.
Pehea e hana ai
- I kahi pola nui, e hoʻokuʻi i nā hua a me ke kō. E hoʻonaninu i kaʻaila, kaʻaila a me ka māla'ūlapa a hui like a hui ponoʻia.
- E hoʻomoʻi i nā kumu o ka honua, a hoʻonā a hiki i ka huiʻana i ka papaʻa. E kulu i ka baleka, e hui pū a hiki i ka mahele likeʻana o nā'āpana.
- E uhi i ke pola a me ke kani no ka hora hoʻokahi, a iʻole ka pō.
- E hoʻomohu i ka umu a 400 F. Lineʻelua pahu kuki me ka pepa pepa.
- I ka hoʻohanaʻana i nā lima maʻemaʻe, lima lima, e lawe i nā pōpō balaʻi o ka pailapulu'ōwili, a'ōwili i nā pōpō ma waena o kou mau lima. E kau i ka palapalapa e pili ana i 1 1/2 'īniha ma ke kaʻawale i ka pepa i hoʻomākaukauʻia. E hoʻolālā i nā pōpō me kou lima a iʻole ka spatula i kahi 1/4-iniha lahilahi.
- E kuki i nā kuki i ka umu wela ma mua o 10 mau minuke, a hiki i ka hoʻomakaʻana e hoʻololi i ka'ōmaʻomaʻo keʻokeʻo. E hoʻololi i nā kuki i nā pahu e hoʻomaha. I ka manawa eʻoluʻolu loa, e mālamaʻia nā kuki i loko o kahi pahu hau i ke ana wela no nā pule he 2, aiʻole i'ōwiliʻia i ka pahu paʻuki no ka 3 mau mahina. E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 74 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 12 mg |
| Sodium | 6 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |