ʻO ka'alaʻalaʻala i hoʻouluʻia i ka'ōpala he ala wikiwiki a maʻalahi hoʻi e hoʻomākaukau i kēia mea uluʻai kaulana no kaʻaina awakea maikaʻi. ʻO ka momona maikaʻi i ka'ōniʻoniʻo he meaʻono loa ia me ke kāhini'enehini - ke kākoʻo o ka Eastern Middle e lawelaweʻia me nā kabobs. Hiki iāʻoe ke paʻi i ke kāhini i ka manawaʻole me ka mīkini'enehi (cereal sonte), keleka, a me ka wai lemon. Inā makemakeʻoe i kāu meaʻai ma kaʻaoʻaoʻalani, e hoʻopili wale i kahi harissa liʻiliʻi.
Hiki iāʻoe keʻimi i ka maʻamau a me ka harisa ma nā kumukūʻai nui ma kahi like me nāʻoliva a me nā pāpale salakeke, a ma ka'āpana'āpana lāhui. He pīmai maikaʻi nō nā mea kanu'ākau o Middle Eastern.
No ka hoʻopauʻana i kēia kīʻaha, kāpīpī mākou i kekahi mau mea kanu hou a me nā pani -ʻo kēlā mau hua'ōmaʻa'ōmaʻomaʻa ponoʻole me ka uluʻole. No kēia meaʻai, mahalo wau i ka hoʻohanaʻana i ka basil, ka pi, a me ka pāhiri e hele nui ai nā mea a pau me ka puaʻaʻala me ke kōkuaʻana kekahi i kekahi. Manaʻoʻoe e hoʻokolohua i kahi huiʻana o ka lau nahele kāu mea punahele.
ʻO keʻano maikaʻi loa o kēia meaʻaiʻo Tahini. Hiki maikaʻi iā ia iho e like me kaʻaina awakea a hiki ke hoʻohanaʻia i meaʻai.
Ka mea e pono ai
- 1 poʻo poʻo puaʻa poʻo
- 2 Huiʻailaʻaila
- 2 cloves kelepona, kaʻeha, minced
- 1/2 kīʻaha kāhini
- 1/4 ka wai mahana
- 1/4 kapu wai wai lemona hou
- 1½ teaspoon ka paʻakai
- 1 teaspoon harissa paste (kō koho)
- 1/2 kīʻaha Pepitas,ʻula (nāʻano hua pauʻole-no-shell)
- Ke pāpū hou, e pili ana i 2 punetēpuni kahi'āhiʻoki liʻiliʻi
- ʻO ka'ōpū hou, e pili ana i 2 punetēpē kahi'āhiʻoki liʻiliʻi
- ʻO ka pāʻani hou, e pili ana i 2 punetēpuni kahi'āhiʻoki
Pehea e hana ai
- E ho opala i kāu umu a 375 ° F. E kau i kahi pepa bakena aiʻole kahi pāpaʻu pāpaʻi me ka pepa pepa a me ka pahu alumini.
- E wehe i nā lau o ke kōpunipiʻa, eʻoki i ka lepo lalo, ae holoi holoi loa. E maloʻo anaʻo Pat.
- E kupa i ka paneʻalaʻala ma nā mea a pau me kaʻaila.
- E kīʻaha i kahi'āpana'ōpūpuniʻi ma lalo o ka pepa bakena a me kahi pāpaʻi a me ka wahi i loko o ka umu wela.
- ʻO ka palaoa no 45 ā 50 mau minuke a hiki i ka'ōleʻaleʻa momona a māmāʻulaʻula.
- ʻOiaiʻo ka kīpona puaʻa e'ānena ana, e hanaʻoe i kou'alahini kāhini.
- E kau i ka panui pale ma luna o ka ala-wela wela a me ka uhiʻiaʻana o kaʻailaʻaila.
- E hoʻomoʻi i kāu laukaʻi'alapalapa a me ka kuke a hiki i keʻala aʻala.
- Wehe i ka pan mai ka wela a hoʻonui i ka'ōkini, ka wai mahana, keleka, ka wai lemon, ka paʻakai, a me ke harisas, inā hoʻohana. ʻO Whisk a hiki i ka huiʻana.
- E hoʻomohu i ka hapalua o ka meaʻai kaʻina ma'ō o ka kōpelu.
- Eʻokiʻoki i ka puaʻalaʻala i loko o nā'āpanaʻeono a kau ma nā papa pākahi.
- ʻO Drizzle ke kāhea'eneke i koe ma luna o kēlā me kēia waihona waihona momona.
- E kāpīpī i nā mea kanu a me nā pani luna i luna a lawelawe koke.
Nā mea hoʻomanaʻo houʻo Delicious:
- ʻO ka'ōlaʻi'ōmaʻomaʻa piha me ka Parmesan
- ʻO Puʻupuʻu Kupa Kūʻokoʻa me ka Pesto, Ka'Āina Pīpī, a me ka Tomato
- ʻO ka Lulu Pilipalu me Prosciutto
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 277 |
| Ka nui o ka momona | 19 g |
| Ka momona | 3 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 75 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 7 g |
| Pāmua | 10 g |