Hiki ke hoʻopili i nā lepiliʻai, ma keʻano hou inā he houʻoe i ka kūʻaiʻana i nā mea no kekahi kanaka me nā maʻiʻaeʻae aiʻole kekahi mea i hoʻolālāʻia. Ma ka kaiaulu lawaiʻaʻole,ʻaʻole hoʻohanaʻia nā hua'ōlelo "dairy-free" a me ka "non Dairy". Eia naʻe,ʻaʻole e loli nā hua'ōlelo i ka mea a lākou e hōʻike ai i nā meaʻai. No laila, "ʻaʻohe wai kī"ʻaʻole i like keʻano likeʻole me ka "laʻaʻole" ma kahi pepa inoa. ʻO kaʻokoʻa ma waena o nā hua'ōlelo he mea weliweli ia no kekahi kanaka me ka maʻi hānai maʻi a iʻole kaʻike.
Nā Huahana Laʻa-Laikini-Free
ʻOiaiʻaʻole kahi Food & Drug Administration (FDA) e ho'ākāka ai i keʻano o ka meaʻaiʻole me nā meaʻaiʻole,ʻoi aku ka nuiʻole o nā huahana me kēia lepili. ʻO nā huahana i kapaʻia he vegan me ka laikiniʻole,ʻoiaiʻaʻole nā hua vegan e like me ka waiū, nā hua, a me ka paʻakai.
ʻOiai e hiki iāʻoe keʻike i ka palekana a hiki i ka wā e'ōlelo ai ka lapaʻau kahi hua laʻaʻole, ponoʻole ka mea lawaiʻa, hōʻoluʻoluʻia nā kānaka ma nā mea lawaiʻole a me ka vegan e heluhelu i ka lepili. ʻO ka mea pōʻino, i kekahi manawa ua kapa inoaʻoleʻia nā mea a komo pū me nā mea i laweʻia i ka waiu i loko o ka meaʻai.
Nā lālā likeʻole o nā hua puaʻa-ʻole me:
- ʻO nā mea'ē aʻe e like me ka waiū wahie, ka waiu almond, a me ka waiu niu
- Desserts e like me ka sherbet, nā pahu lāʻau maloʻo, a me ka pōʻaiʻai'ānela
- ʻO ka pīnati pēpē, nā nati, a me nāʻanoʻano
- Pale e like me ka pī, kaʻiʻo, a me ka pua
- Nā huahana Tofu a me nā kānana soy
- ʻAlaʻai a me kaʻiʻo mai ka waiūʻole
Nānā Mea Lahui
Aia kekahi'ōlelo hoʻoponopono FDA no ka manawa lapaʻole, akāʻo ke kaʻina kānāwai eʻae i ka heleʻana o ka meaola waiu e like me casein , whey , a me nā mea'ē aʻe. ʻO Casein ka mea nui i loaʻa i ka waiū, ka cheese, a me nā meaʻai'ē aʻe i hoʻoponoponoʻia. ʻO ka wīwī ka wai o ka waiū e waiho mau ana i ka pale a paʻa.
Ua hiki paha iāʻoe ke hele aku i nā mea lawaiʻa me ka waiu a me nā meaʻai laʻauʻole i loko o ka casin, casinates, kaʻu, a me nā meaʻokoʻa'ē aʻe i maopopoʻole i ka waiū.
ʻO ka hua'ōlelo "non Dairy" i komo i loko o nā tulafono FDA ma muli o kaʻoihana lawaiʻa. ʻO kēia ke kumu no ka makemakeʻole o kaʻoihana hana lawaiʻa i nā huaʻai i hanaʻia me ka lawaiʻa e pili ana i ka kuhihewaʻia o nā huahana e like me kaʻaila a me ka waiū.
Ma hope o kahi Dairy-Free aiʻole Vegan Diet
Hiki iā ia ke manaʻo i ka hikiʻole ke hahai i kaʻai launaʻole a me kaʻaihueʻole, akā,ʻoi aku ka nui o nā hale kūʻai a me nā hale kūʻai e hoʻolako i nā huahana. E ho'āʻo e hahai i kēia mahele hoʻolālāʻekolu:
- E heluhelu i nā lepili. He mea nui kēia no ka mea me ka maʻi a me ka hoʻomanawanuiʻole. E hoʻopili iāʻoe iho me nā mea hana'ūmā a aʻo i keʻano o kaʻikeʻana iā lākou ma nā inoa kaukau. Nui nā papa inoa e kākau i nā hua o ka huahana i loko, akāʻaʻole kekahi. ʻO ka poʻe i loko o ka pilikino a me ka hoʻomanawanui e pale i nā huahana i nele i kaʻikepili waiwai. Ma muli o ka hiki ke maʻalahi ma ka hale kūʻai, he mea nui ia e hoʻomaopopo i kāu mea pili e pili ana i kou maʻi maʻi ke kauohaʻia ma ka haleʻaina. Hiki iāʻoe ke nānā i nā menus ma mua o ka manawa, ma ka pūnaewele, no ka manaʻo o ka mea e loaʻa ai. E nānā pono i nā meaʻai a me nā manuahiʻai eʻike i ka haʻihaʻi o nā meaʻai.
- E kūʻai i nā meaʻai āpau. ʻO kaʻaiʻana i nā meaʻai a pau, ma mua o ka mea i hoʻomākaukauʻia e nā meaʻai, eʻokiʻoki i ke kanaka waena i ka wā eʻai ai. A laila, e hōʻoia ka meaʻaiʻole i loaʻa i kāu meaʻai i ka pilina me nā meaʻai i ka meaʻai i ka wā e hana ai. Hoʻokahi mea maʻa ke hoʻonui i ka manawa ma kahi o ka momona kahi e nui ai nā mea kanu a me nā hua.
- E hana i kāu noiʻi. Me kahi haʻawina haʻawina home, hiki iāʻoe keʻike i ka mea e hilinaʻi. I ka hopena, eʻoi aku ka maikaʻi o kāu mau hana i ka hāʻawiʻana i nā hua laaila me ka vegan ponoʻole a no nā haleʻaina e mālama ana i nā pono kīnāʻole a me nā vegan paha. No ka hoʻomakaʻana i ka meaʻai laikiʻole, eia ka papa inoa o nā kumuwaiwai no ka mea e loaʻa ai: