Ua makemake aneiʻoe i kaʻono o ka'ōpū o kāu'ōpiopio? Hiki iāʻoe ke hana i kāu mau hau hau me ka nani o kaʻalani a me kaʻalani e hoʻomaopopo iāʻoe i ka nui o lākou. ʻOiaiʻaʻole kēiaʻanoʻalani a me ka huapalapala'alapalapala i nā papaʻelua e hana ai i nā hua melemahe i meaʻono, hoʻohanaʻia e ka huiʻana o ka waiʻona a me ka yogurt no ka hopuʻana i kaʻuhane.
ʻO ka hanaʻana i kēia mau huaʻalani a me ka huapalapala e like me ka maʻalahi e hiki ai. ʻO nā mea a pau āu e makemake ai,ʻelua mau meaʻai, a he kōkoʻakoʻa paha e pale ai i ka meaʻono. He hoʻokahi wale nō minuke wale nō e hoʻopiliʻia ai ka wai a hāpai iā lākou i loko o ka paʻukū. A laila, e loaʻa iāʻoe kahi pop pop-protein pop i ka lima e hiki ai iāʻoe ke noʻonoʻo i ka lawelaweʻana i kāuʻohana.
Ka mea e pono ai
- 1 ka ipuʻalani
- 1 kīʻaha nonfat vanilla
- Helene Helene
- Kō koho: 1 punetē
- kahe nui
Pehea e hana ai
- E kau i ka waiʻalani a me ka yogurt i loko o ka mea holoi.
- Hoʻopiliʻia a hiki i ka huiʻana.
- E hoʻopili i ke kō, ke makemakeʻia. Inā liʻiliʻi kou mau alani ma kaʻaoʻaoʻaoʻao, hiki paha iāʻoe ke hoʻohui.
- E ninini i kaʻalani a me kaʻaila i loko o kāu mau mele punahele punahele.
- E hoʻolālā no ka 2 i 3 mau hola, a hiki i ka paʻaʻana o nā popsicles.
- E holo i ka wai wela ma luna o ka poli e hoʻokuʻu i nā popsicles. E lawelawe ae hauʻoli.
Nā meaʻai hou
- Hiki iāʻoe ke hoʻohana wale i kahi wai āu e makemake nei i kēia meaʻai. Me nā wai i emi iki ka meaʻono, hiki paha iāʻoe ke pani i kekahi o ka Greek yogurt no ka waiū.
- Hele nui ka Greek Gregurt no ka mea he wahi liʻiliʻi ia a me nā paiʻelua me nā huaʻono. Hoʻolahalahaʻia ka pilina'ē aʻe i kahi hoʻoikaika olakino. Ināʻaʻoleʻoe makemake i ka Greek yogurt aʻaʻole paha i loaʻa i ka lima, e hana ana kekahi malila vanilla maʻamau. Hiki iāʻoe ke hoʻomaka i ka noʻonoʻo a me ke pāʻani me nā loli iʻikeʻia e hoʻololi i ka meaʻai.
- ʻO ka waiʻalani hou ka mea maikaʻi loa no kēia meaʻai. Eia naʻe, ināʻaʻoleʻoe makemake e hele i kēia ala, e ho'āʻo e koho i kahi meleʻonikaʻonikaʻaʻole i maʻa. He nui nā huaʻalani i kūʻaiʻia e kūʻaiʻia i nā kūʻai i mālamaʻia i kaʻala o ke kumulāʻau hou. Hiki iāʻoe ke hoʻohui i ka hapalāʻau aʻelua paha o ka wai lemona hou inā he mea momona kaʻOhana āu.
- No ka'ōniuʻana i keʻalani ala, e hoʻonā i kahi'āpanaʻalaniʻala liʻiliʻi. ʻO ka pele o kaʻalani he mauʻona o ka hinu a me kaʻalaniʻala, no laila, e hui pū ana i kahi teaspoon a pēlā paha o ka zest e lawe mai i ka mana nui o ka citrus i kou mauʻalani a me ka populicles.
- I leʻaleʻa kāu! Pono ke leʻaleʻa i kekahi mau meaʻona homemade, akāʻo ka popsicles kekahi o ia mau mea e manaʻo aiʻoe e hoʻokuʻu a pāʻani me. ʻAʻole hiki iāʻoe ke hoʻokuʻu iā lākou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 33 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 5 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |