Tahini i loko o kahi smoothie? Ināʻoe e noʻonoʻo ana i ka'ōniʻona, ua mālamaʻia ka meaʻalani i ka falafel a iʻole ka puʻuwai, e noʻonoʻo hou! E hoʻomaopopo ana kēia meaʻai i kaʻalima sesame i maʻaʻole i ke kumu o kēlāʻalani, a hoʻonui i nā meaʻokoʻa'ē aʻe o nāʻoihana hikina. ʻO kaʻoiaʻiʻo,ʻo ke kāhini ke hana nui i nāʻano meaʻai likeʻole; inā makemakeʻoe ia i loko o kouʻoluʻolu, he maikaʻi ka paʻakikī eʻoliʻoli anaʻoe i nā mea a pau mai kale kaomi a me ka mihīmeli .
Hoʻohui pūʻia me ka maile a me ka syrup date,ʻo kahini ka mea e mahana ai i kēia momona, i ka kauʻana i kaʻono o ka hua. Eʻimi i kahi kaʻahini maʻalahi loa e loaʻa ai iāʻoe, e like me ka mea mai Soom Foods, ka mea i hanaʻoleʻia ma kaʻulaʻula White Humera.
Kōkuhi: No ka'ōmaʻomaʻu,'āleʻaleʻa paheʻe, hoʻokuʻu i ka pulu maiʻa ma mua o ka huiʻana. Hiki i ka lumi wela i ka mahana i ka lima? E hoʻokuʻu i nā pahu hau i loko o ka mea holoi inā makemakeʻoe.
Ka mea e pono ai
- 1 ka wai waiū a me ka waiū laiki (aiʻole kāu punahele
- ka wai uila waiu waiu )
- 1'elina banana, iʻokiʻia i loko o nā pipi (e pili ana paha i 3/4 mau kīʻaha aiʻole 120 grams)
- 1 hui'eneʻena (sesame hua pali), kūʻaiʻia aiʻole
- hale hana
- 1 punetune
- ka lāpaila lā (kahi iʻikeʻiaʻo ka milane silan a me ka lā)
- ʻO ka huapona ke ho'āʻo (kō koho)
Pehea e hana ai
E kau i ka waiū, banana, kahini, a me ka syrup lā i kahi mea holoi. Hoʻopili i kekahi mau manawa, a laila hui pū no ka 30 a 45 kekona, aiʻole i ka wale. E nininiʻia i loko o ka aniani a hoʻoulu me kahi lāpiko lā liʻiliʻi a me ka lepo me ka kinamona, inā makemakeʻia. E lawelawe koke. E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 204 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 55 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 4 g |
| Pāmua | 4 g |