ʻO nā meaʻaʻahuʻulaʻula maikaʻiʻoleʻo ka puaʻa

Ke nānā nei i ka hoʻomaʻemaʻe maikaʻiʻole, meaʻai-ʻole a me ka vegan vela? Heleʻoe i kahi'ākau!

Hiki paha ke loaʻa ka'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo me ka ulana pale maikaʻi? Ke manaʻo nei auʻaʻole! Hoʻolālāʻia ka kūʻaiʻana i nā hale kūʻai salakeke ma mua o kaʻaila a me ka puaʻano-fructose kānga (mai manaʻoʻiʻo mai iaʻu? E heluhelu i ka lepili!) A loaʻa wau i nā lole lole me ka momonaʻole, me kaʻaiʻole me ka vegan. a me ke nalo (kahi hana lole kūʻai kūʻai kūʻai kūʻai akua, no ka mea he laʻana, heʻaneʻane kokoke i nā manawa kūpono, akā he lole pale lole? Meh.).

ʻOiai inā makemakeʻoe i ka lole pale nani i kūʻaiʻia i ka hale kūʻai,ʻo ka hanaʻana iāʻoe iho i ka home he mea kūʻai a maʻalahi hoʻi ke hana. E ho'āʻo mau wau i kekahi mau lima. Ināʻaʻole au e hoʻohana ia ma kahi'ōmole'ōmaʻomaʻo, e hoʻohana wau i ka quinoa , kahi salaiki rice a iʻole kekahi mea a mea'ē aʻe paha ma mua.

Ke manaʻoʻiʻo nei wau i ka ulana palemele kekahi o nā mea e kūʻaiʻoleʻia !

• 01 o 09

  Nā papa hana pālahalaha: French,ʻAmelika Island, Ceasar, Italia

  ʻO ka maikaʻi loa o nā pālahalahaʻAmelika maʻamau e hiki ke hoʻokōʻia,ʻo Kaisara hōʻailona. ʻO wai ka mea hiki keʻono i nā ancholi? E hoʻohana i ka mayonnaise momona momonaʻole ma ka lole hanaʻoluʻolu, aiʻole e nānā i kekahi mau mea o kēia mau papa ma lalo:

  • ʻO Vegan Thousand Mililani
  • Nā lole palekana i ka home homemade French (kiʻi)
  • ʻO kaʻaʻahu Italia me nā mea kanu hou
  • ʻO ka hua sausaʻo Kaisana

• 02 o 09

  ʻO Balsamic Balsamic a me nā inoa Vinaigrettes

  ʻO ka wīʻau palsamic maʻamau ka maʻalahi o ka loleʻaʻahu maikaʻi loa no ka hoʻopaʻiʻana a paʻa i ka lima, akā, no ka hōʻoiaʻana o kēia mau hopena,ʻaʻole lākou e mahalo.

  • ʻO ka lole Dijon vinaigrette
  • Lemon Dijon vinaigrette (kiʻiʻia)
  • ʻApelika Asian Sesameʻaila
  • ʻO ka huapalapala basil apricot
  • ʻO ka hua waina cranberry
  • ʻO ka huapalapala rīpī Lauraʻo Laura
  • ʻO Basai Vinaigrette ka Molly

• 03 o 09

  ʻO ka hua waina vinaigrette

  Ke manaʻo nei wau e hiki ke hoʻopili i kēlā me kēiaʻano hua waina i loko o kēiaʻano - ma hope o nā mea hua waina a pau, ka hua waina lemon a ma kahi o nā mea kanu kūikawā wale nō. Ināʻoe e hoʻohana i nā raspberries hou a i ka maloʻo, a iʻole nā ​​pūnaewele wale nō, eʻoi aku ka maʻalahi o ka huaʻona vine vegan ma mua o kou manaʻo, ināʻaʻoleʻoe i ho'āʻo. Eia kekahi mau mea laʻa e ho'āʻo ai:

  • ʻO ka huaʻona vilapa momonaʻole-momona
  • ʻO ka huaʻona a me ka maʻalahi 3 huakona vinaigrette (kiʻi)
  • ʻO ka hua waina huamakai me ka pepa hou a me ka pepaʻeleʻele

• 04 o 09

  Loaʻa i ka mea hana: Nā mea palahalaha (ka meaʻono!)

  ʻO kēia mau loleʻaʻahuʻokoʻa e hoʻopiʻi i nāʻano a pau. E kiʻi i ka loiloi, eʻoluʻolu, ae ola i kāu sala sala maʻamau:

  • ʻAla Agave lime
  • ʻO ke akua'aleʻele akuaʻula (Pōʻani - hoʻohana i ka soy yogurt a me ka waiū i ka waiū e hana ai i ke kino)
  • ʻO ka lono maikaʻi a me ka lime kāpili
  • ʻO ka hana Helene Gregano
  • Pākuʻiʻalani māmāʻalani
  • ʻAla waina poppyseed

• 05 o 09

  ʻO nā pāpale palemele momona

  ʻAʻohe kumu e hana ana i kahi'ōleʻa'ōmaʻomaʻo'ōmaʻomaʻo, a laila eʻimi ana me kahi momona momona a momona paha! Eia kekahi mauʻaʻahu momona kūponoʻole e mālama ai i kāu mau salama i ka maikaʻi a me ka māmā:

  • ʻO ka huaʻalani kūpona kūpona kūpona kūponaʻole (kiʻiʻia)
  • Loaa ka waina vinaigrette waiwaiʻole
  • ʻO ka'opena mimina miko (hoʻohana i ka vegan yogurt)
  • ʻO ka huaʻona liʻiliʻi momona-momona

• 06 o 09

  ʻO ke akua wahine

  Inā pono wau e koho i waena o ka loleʻaina pīkīlani a me ke akua wahine no kaʻu meaʻoi loa punahele ulana maikaʻi,ʻaʻole wau iʻike i kaʻu mea e hana ai (eʻoluʻoluʻole i ka ho'āʻoʻana i ka ho'āʻoʻana i ka ho'āʻoʻana!). ʻO kaʻaʻahuʻaina o ke Akua ua maikaʻi loa ia i kaʻikeʻia e ka poʻe vegan a me nā meaʻokoʻaʻole, a me kaʻaila me kaʻaila o kaʻaila, ka mea maʻamau. Eia nā māheleʻelua e ho'āʻo e hana ma ka home:

  • Hāʻawahine 5 mau hōʻailona wahine hōʻailona (kiʻiʻia)
  • ʻO ke Akua eʻaʻahu ana me ke aloha
  • ʻO ka wahine hōʻailona kūmā

• 07 o 09

  ʻO ka lole lole Vegan

  Ma hope o ka'ō'ō'ōpopo, ka pīhili a me ka'ōhumu e pili ana i nā'elekalaka,ʻo kaʻaʻahu hōʻailona ma hope o ka papa inoa o nā meaʻAmelika nui loa. ʻAe,ʻo kona maʻamau a me ka momona, akā, hiki iāʻoe ke hana i nā meaʻono maikaʻi a me ka pukaʻole i ka home. Makemake au i ka lole lole kālai hale i nā mea e hiki ai iāʻoe ke loaʻa ma ka hale kūʻai. ʻO ka poʻe kūʻai i kūʻaiʻiaʻaʻole pono ia nui, i koʻuʻike.

  • ʻElima mau kīʻaha puaʻaina hōʻailona ma luna o ke kīhāpai (ʻikeʻia)
  • ʻO ko Lynn hale hana hoʻokipa hale i ka tofu

• 08 o 09

  Nā hoʻolalaʻana i nāʻano Asia: Miso, soy, hānai

  Makemake au i nā kāʻei hoʻokipa Iapana no kekahi meaʻano'ē iki! Hiki ke hoʻohui i ka meaʻono momonaʻole i ka lole, aʻo kaʻona sima he hoʻololi maikaʻi ia mai kaʻailaʻaila maʻamau. Eia kekahi mauʻaʻahu hoʻolaha i'Asia e ho'āʻo ai:

  • Nā mīkini pale nani miso i hōʻoluʻoluʻia e Japanese iʻikeʻia (kiʻiʻia)
  • Nā meaʻaeʻa agave maikaʻi
  • ʻO Sesame soy vinaigrette
  • Miena miso
  • Pāpīpī Japanese ma nā pāpale

• 09 o 09

  ʻO nāʻano pālahalaha Raw vegan

  Loaʻa i kahi pāpale wali pua nani? E ho ohana i kaʻaila i paʻiʻia e hoʻomaka me ka ho'āʻo paha i kekahi o kēia mau meaʻala wainaʻona:

  • Miso a me kaʻalani kaumele kaumakaiʻulaʻula (kiʻiʻia)
  • ʻO ka ulana kālepa koʻikoʻi
  • ʻO ka mea kīmoa me ka agave nectar
  • ʻO ka wahine hōʻailona kūmā