ʻO kēia kohu hinuʻaila ka meli melemele ka mea ulana he meaʻulaʻula paleʻai a me ka homemade e hoʻohanaʻia ana heʻaila hemp ma kahi o kaʻailaʻaila a iʻole kekahiʻaila. Ināʻoe eʻimi ana i nā ala hana hana e hoʻohana ai i kaʻaila hempseed, kahi puna maikaʻi i hoʻohanaʻoleʻia me ka hoʻomaʻamaʻaʻana i ia mea,ʻo ka ulana pāpale ka mea kūpono loa. Hana kēia wīnīʻaila i ka lole pālahalaha ma ka hoʻohanaʻana i ka neve ma ka wahi o ka meli - ua ho'āʻo wau iʻelua mau ala (me ka agave a me ka meli), a maikaʻi loa. ʻO kēia meaʻaila hemele meli kolo e hoʻoulu ai i ka ulana.
E hoʻomanaʻo no ka hoʻohanaʻana o kēia mea i kahi'āpanaʻo Dijon moʻomeheu,ʻaʻole ia he meaʻai lawaiʻa maoli, akā, ua kokoke a ua ola, aʻo kekahi meaʻai meaʻai maʻamau eʻae i kahi'āpana momona, e like me ka mīmoa i kā lākouʻai. Ma kēiaʻano, he meaʻono ia, no laila eʻoliʻoli!
E nānā pū hoʻi: Hoʻopiʻi hou hemp ka ho'āʻo
Ka mea e pono ai
- 1/4 kapu
- ka hemp hui aiʻole ka huiʻana o ka hinu hemp a me kekahiʻaila
- 2 tbsp apple cider vinegar
- Kō koho: 1/2 tsp soy sauce (aiʻole
- ʻO Bragg's Liquid Aminos )
- 2 tbspʻO ka mīmona kūpona (a me kekahiʻano mīmoa)
- 2 tbsp ka meli
- ka paʻakai paʻakai (eʻono)
Pehea e hana ai
ʻO Whisk me nā mea a pau a hiki i ka hoʻonāukiukiʻia. Hoʻoponopono i nā mea hoʻohālikelike eʻono ai. Hiki paha iāʻoe ke koho i kahi paʻakai a meaʻala paha i kou pāpale, e hoʻololi i nā mea. ʻO wau ke holoi pono i ka paʻakai a me ka pepa, no ka mea, makemake wau i kēia meaʻai e liʻiliʻi iki.
E hauʻoli i kou hemp mīni i ka lole mīni.
E nānā pū hoʻi: He aha nāʻano kehu o ka pila?
E like me ka hanaʻana i nā pāpale pale sahara home? Eia kekahi mau meaʻoi aʻe e hoʻoulu ai i ka pale salakeke aʻu e hoʻohana mau nei:
- ʻO ka pāpale waina vinaigrette momona
- ʻO ka lole māmā vegan tahini "akua akua"
- ʻO ka vinaigrette maʻamau maʻamau
- ʻO koʻu mikani Japanese miso
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 56 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 165 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |