Nā Hua Sala'Oiʻa Me ka palaoa Pelekane

ʻO kahi meaʻono a me ka hua baʻa, he meaʻai nui kēia meaʻai meaʻai a me nā meaʻawaʻawa no nā hana pīkī, nāʻaila a me nā'okipa,ʻoiai inā he nui nā mele bele i loko o kāu māla aiʻole iāʻoe kekahi mea e hoʻohana. Hanaʻia kēia hana me nāʻulaʻulaʻulaʻula,'ōmaʻomaʻo a me nā mele melemele, nāʻalaniʻulaʻulaʻulaʻula, nā pīniʻeleʻele, ka cilantro hou a me ka waina waina vinaigrette.

Nā meaʻai a nā Pōkāʻo Bush.

Ka mea e pono ai

• 1 bele pepa (ʻulaʻula)
• 1 beka pepa (ka'ōmaʻomaʻo, kekiʻi)
• 1 beka pepa (ka'ōmaʻomaʻo, keki)
• 1/2 ka 'aila riki (pehi)
• 1 15.25-hiki i kaʻaina ke hōʻiliʻili (hukiʻia)
• 1 clove keleka (minced)
• 1 tsp. cilantro
• 1/4 kaʻailaʻaila
• 4 i 5 tbsp. i ka waina winika
• 1 tsp. ka puna lime
• ʻO ka pepaʻeleʻele kahi eʻai ai (kahi hou)
• ʻO ka paʻakai ka paʻakai
• 1 15-'anea ke kīleʻaʻeleʻele (e hukiʻia)
• Kāleʻaleʻa: mau lau kaomi
• Kāwili: nā'āpana tortilla

Pehea e hana ai

1. I loko o kahi kīʻaha salama, e hui pū i nā paʻani paʻani, ka'atika, nā kernels kānina, ke kāleka a me ka cilantro a hoʻokuʻuʻia e hui.
2. E hoʻonā i kaʻailaʻaila, ka vīneka, ka wai lime a me ka paʻakai a me ka pepa eʻono a hoʻokuʻu hou. E hoʻopili i nā pīniʻeleʻele, e hui pū me ka maikaʻi.
3. E lawelawe ma luna o kahi moena o ka letus me nā'āpana tortilla.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	506
Ka nui o ka momona	11 g
Ka momona	2 g
Ka momonaʻole	6 g
ʻO Cholesterol	0 mg
Sodium	65 mg
Nā Carbohydrates	86 g
Fiber Dietary	13 g
Pāmua	19 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.