ʻO koʻu māmā a me ka home home (a me ka vegan!) Paha o ka loleʻahaʻaina "kahi akua" i loaʻa i loko o nā hale kūʻai meaʻai a me nā haleʻai. Inā makemakeʻoe i nā kāhiko hana akua kūʻai, e alohaʻoe i kēiaʻaʻahu palemele maikaʻi i kūkuluʻia me ka'ōkini, ka wai lemon a me ka pāhiri. Hiki paha iāʻoe ke ho'āʻo i kēia meaʻai no ka hana akua no kaʻaʻahu.
Ke aloha nui nei au i kaʻaʻahu akua wahine a ua hoʻokau wau i nā mea a pau. E hoʻohana wau i ka hanaʻana i ka pākeke ma mua o ka mayonnaise; Hoʻohana wau iā ia eʻaʻahu i nā mea kanu momona māmā a kau pono wau i kahi pāpaʻi e hana i nā salama paʻama. Hoʻohana au ia mea ma kahi o ka lole hānai e like me ka mea eʻaʻai ai no nā meaʻawaʻawa likeʻole e like me ke kākātika a me nā kukama. Akā,ʻo ia wale nō. Ke hoʻohana nei ka hapanui o nā kānaka i nā akua wahine eʻaʻahu ana i ka lole wale nō!
Makemake ia e liʻiliʻiʻole ia? E hoʻohana i ka kānana momona me ka punaheleʻole inā ponoʻoe e mālama i kēia kahini hana loleʻole-free, a no ka mea heʻano momona, huaʻole-meaʻole a me nā mea laʻaʻole a maikaʻi loa!
Makemakeʻia eʻole he kānake? Hiki iāʻoe ke hoʻokuʻu i ka nectar agave a iʻole ke kōpaʻa inā makemakeʻoe iā ia eʻole he kānoa (hana pinepine wau i kēia mau lā,ʻoiai e ho'āʻo wau eʻoki i ke kōpū i kōʻemiʻia), akāʻo ke kō ka mea e hoʻonui i kahi meaʻono pono maoli (a me kahi mea liʻiliʻi wale nō).
Eʻoliʻoli i kouʻaʻahu wahine akuapule vegan!
E nānā pūʻia: Nā lole kaumākena vegan māmā hou e ho'āʻo
Ka mea e pono ai
- 1/2 kapu kāhini
- 1/2 kīʻaha apple cider winika
- 1/4 kapu mea 'aila soy (aiʻole
- tamari )
- 1 tbsp lemon wai (e hana pū ana ka wai lime)
- 3 cloves kele
- 1/2 kīʻaha wai
- 2 tbsp pāpaʻi maloʻo
- 1 tbsp ke aʻave agave (hiki iāʻoe ke hoʻohana i ka meli a iʻoleʻo ke kōpaʻa inā makemakeʻoe)
- 1/2 kaʻaila
Pehea e hana ai
- E hōʻawi i nā meaʻai a pau, koe wale no kaʻaila i ka mea holoi aiʻole ka meaʻai meaʻai a me puree a hiki i ka paʻakai a me ka momona.
- ʻO ka mea'ē aʻe, e hoʻomoʻa iki i kaʻaila a hiki i ka wā i hui pūʻia Eʻai, a hoʻololi i nā mea eʻono ai. Inā makemakeʻoe i kahi pāpale liʻiliʻi maikaʻi, hiki iāʻoe ke hoʻoulu i ka nectar agave aiʻole ka meli, aiʻole inā makemakeʻoe i kaʻaʻahu paʻakai (e like me kaʻu e hana nei!), Hiki iāʻoe ke hoʻoulu i kahi meaʻona a me ka mea nui.
- E mānoanoa ka lole, akā, hiki iāʻoe ke hoʻohui mau i kahi waiʻoi aʻe inā makemakeʻoe i keʻano o ke kūlike.
E hauʻoli i kou hana nani nani akua wahine!
Hoʻomakaukau: Ka hanaʻana i nā pāpale salatina hale e like me kēia he mea maʻalahi loa,ʻoiaiʻoiai i loaʻa iāʻoe ka mea hoʻomana a meaʻai paha. Ināʻaʻoleʻoe, hikiʻoe i loko no ka nui o ka hāpaiʻana i ka lima. Ke hāpai nei au i ka hoʻoikaikaʻana i nā mea a pau e like me ka hiki iāʻoe ke hoʻohana i ka'ōlohe, a laila, e hoʻohuli i nā mea a pau i kahi pahu kukupa (aiʻole kekahi mea'ē aʻe) a keʻakeʻa ikaika. Akā,ʻoi aku ka maʻalahi o ka polokalamu hana lepo a meaʻai paha ma kahi lōʻihi! ʻO ka lua maikaʻi? He manualer crank egg-crank egger, inā he hoʻokahi.
E nānā pūʻia: ʻO kahiʻoihana ola pālahalaha hou e ho'āʻo
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 240 |
| Ka nui o ka momona | 13 g |
| Ka momona | 2 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 887 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 4 g |
| Pāmua | 7 g |