ʻAʻole pono ka paʻakikī a iʻole ka manawa e hoʻohana ai i ka pāpale wīlia Helene. A he aha ka mea iʻoi aku ka maikaʻi ma kahi huamele Helene ma mua o kaʻailaʻaila? ʻO kēiaʻaila a me ka winika e pili ana i ka wikiwiki he mea wikiwiki, maʻalahi, aʻo ia ka mea nui e pono ai. Ua maikaʻiʻo ia i ka sāleta me ka letitia Romaine, nā'aleʻa puna a me nā'ūpuni hou.
ʻO ka mea maʻalahi loa o nā pale lole palemele, he meaʻoliʻoli keʻano o kaʻaila'olika Helene hou a me ka wīkeke o ka lemon ma kaʻaoʻao - e pīpī i kaʻaila. No nā salama me ka paʻakai paʻakikī e like me ka Heleme Helene , e noʻonoʻo i kaʻailaʻaila pololei (me kahi wai liʻiliʻi). No nā kulina me ka kūkoma, e ho'āʻo i kaʻaila a me ka vīnega.
Ka mea e pono ai
- 3/4 kapu
- ʻO kaʻailaʻoliva wahine hou
- 1/4 kapu waina waina (maikaʻi maikaʻi)
- 1 1/2 teaspoon
- Helene Greek (crushed)
- 1 teaspoon ka paʻakai
Pehea e hana ai
- Hiki i ka Whisk ma loko o kahi pola, aiʻole e waiho i loko o kahi pahu i uhi paʻaʻia a lūlū i ka hui.
- ʻO ka pāpale e hoʻololiʻia kahi'ōmaʻomaʻo me kahiʻano'alaʻula e like me ka huiʻana o kaʻaila a me ka vineka.
Kōkua No Dill: Ināʻaʻole hiki iāʻoe ke loaʻa nā pulu hou no ka sāleta, e hoʻokomo i 1 teaspoon o ka pahu maloʻo i ka pāpale.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 248 |
| Ka nui o ka momona | 28 g |
| Ka momona | 4 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |