He wikiwiki a maʻalahi hoʻi nā meaʻai no nāʻeleʻeleʻuala paʻi. He mea kūpono kēia pāʻani no nāʻaina a me nāʻaoʻao Superbowl. E lawelawe pū me kahi mea hānai a me ka mihī liʻiliʻi.
Ka mea e pono ai
- 8 i ka 'ai ke gula (a i' ole 8 mau 'aila paila,ʻokiʻoki i ka hapalua lōʻihi)
- 1 ka pepa / 240 mL kahele laula (kāwili)
- 1/2 kapu / 120 mL
- kaʻaila kirīmi
- 1 'aiwi liʻiliʻi (maikaʻi loa)
- ʻO ka palaoaʻelima (4-5)
- 3 punetuni / 45 mL ka wai
- 1 teaspoon / 5 mL maloʻo maloʻo
- 1 teaspoon / 5 mL ka paʻakai
- 1 teaspoon / 5 mL pepaʻeleʻele
Pehea e hana ai
- ʻO ka grill preheat no ka mahana wela.
- E hoʻohui i ka rosemary, ka pata, ka paʻakai, a me ka pepa i loko o kahi kīʻaha.
- Eʻoki i ka'eala i ka hapa. Hollow i waenakonu o kēlā me kēia hapalua. E kanu i ka'eala ma ka mīkiniʻewa no 6-7 mau minuke. Pono pahaʻoe e hana i kēia i loko o ka pahu a no laila eʻaila wikiwiki ana kaʻuala.
- Laweʻia a me nā'ōlaʻi pālaʻi me ka paʻi paila.
- E kau i ka'eala ma luna o ke kalo i kaʻaoʻao o kaʻili. Grill no 5 mau minuke, huli, a me ka hau no 3 mau minuke.
- Eʻohi i ka cheese i ka wedge a e kuke noʻelua mau minuke'ē aʻe.
- Weheʻia mai kaʻanuʻu, a me luna i waho me ka bacon baʻa, ka'atika, a me kaʻaila kawa.
He meaʻono kēia me ka'ōpū o ka'ōpala mai kahi iʻa hānai a me ka meaʻono i ulanaʻia!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 374 |
| Ka nui o ka momona | 26 g |
| Ka momona | 14 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 100 mg |
| Sodium | 731 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 23 g |