ʻOiai no kou kino veganʻaʻole ia e manaʻo e haʻalele i nā pākeke saladelima. E hoʻohana wale i kahi mayonnaise vegan e hana ai i ka vegan homemen Thousand Island dressing.
Ma keʻano maʻalahi loa, heʻuʻuku ka mīkini pale kaukani Makahiki ma mua o kahi ketchup mākaukau i hui pūʻia me kekahi mahele me ka mayonnaise. ʻO kēia ma lalo nei he meaʻono ia i ka meaʻonoʻoluʻolu e hoʻonui i kahi momona a me keʻano.
No kahi'āpana o ka pulu, hoʻohuiʻia i kekahi mea leona Dijon a iʻole kahi vīnega iki, no kahi palapalapala i hoʻonani houʻia,ʻo nāʻoliva'iliani he mīni e hoʻonā i kahiʻona maikaʻi.
Ka mea e pono ai
- 1 kapu
- helena momona (makemake au i ka Vegenaise maikaʻi)
- 1/3 kapu ketchup
- 1/2 tspʻepa kala (koho)
- ka paʻakai paʻakai
- 3 tbsp i ka mea 'ai keleleʻoluʻolu (koho, akā maikaʻi)
Pehea e hana ai
- I loko o kahi kīʻaha, waiho kahi mayonnaise, ketchup, ka'alala kulula, ka paʻakai, a me ka leʻaleʻaʻula. Hiki i nā Whisk me nā mea a pau a hiki i kouʻulaʻula maʻemaʻe a maʻemaʻe a hui ponoʻia nā mea a pau. E mālama pono i nā "streaks" o ka ketchup a me ka mayo i loko o ka hui.
- Eʻai a hoʻololi i nā kau.
ʻAʻole maopopo i ka mea e hana ai me kāu kaukani mano? Hiki ke hoʻohanaʻia ma kahi o ka mayonnaise māmā e pili ana i kēlāʻano kēiaʻano lawaiʻa a hana nui i ka hoʻokipaʻana i kekahi mea e waiho ana i ka meaʻawaʻawa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 164 |
| Ka nui o ka momona | 16 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 9 mg |
| Sodium | 264 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |