Pailaʻo Pulled

Hoʻomaʻaʻia kēia meaʻai i ka puaʻa me ka'āpala o kaʻiʻo o kaʻiʻo o ka umu a me kaʻaila, a me ka hoʻouluʻana.

He ipu maikaʻi loa ia no kahi pāʻina a meaʻai nui paha, aiʻole e hoʻokuʻu i ka pua puaʻa i loko o ka pahu. E mālama i ka mahana puaʻa huki i loko o ka mea kukeʻai mālie no ka hui a me ka huelo.

Ka mea e pono ai

• 1 ka puaa nui a'ūhā paha, ma kahi o 7 a 9 paona
• 3 cloves kele, minced
• 1 teaspoon
• ʻO ka Creole ka paʻakai a paʻakai paʻakai
• 1/2 teaspoon pepa honua
• 1½ teaspoon ka paʻakai
• 1ʻalapia ka liʻiliʻi, i hoʻopiliʻia
• 1 leʻona nui, iʻokiʻokiʻia
• 2 teaspoons oil
• 1 kapu
• ka hakeke barbecue (kāuʻoihana punahele a mea hale paha)
• 1/2 kīʻaha kaona

Pehea e hana ai

1. E kau i kahi pepa nui o ka hana kaumaha ma kahi'āpalapala (kahi nui e kau i ka'ūpala).
2. Hoʻopiliʻia ka puaʻa i ka palaoa. E pau i ka puaʻa a puni ka paʻakai a me nā manawa. E hoʻonohonoho i nā'āpana'iliana ma luna.
3. E hoʻopili i ka'ōpala a puni kaʻohi puaʻa.
4. E puhiʻia i ka 350 F no kahi o 4 a 5 mau hola, i ka hikiʻana i ka makahiki 185 F. E hoʻokaʻawaleʻia kaʻiʻo.
5. E hoʻomaha i ka mea hoʻomaʻamaʻa, a laila hoʻomaka e kāpuni me nāʻoki aʻoki paha, e hoʻokuʻu i ka nui o ka momona i ka hiki.

1. Uaʻokiʻokiʻo ia i kahiʻaila i loko o kahiʻailaʻuʻuku aʻoluʻolu.
2. Hoʻomoʻa i ka pua puaʻa i loko o ke kīhaki mālie a iʻole ka ipu nui a me ka umu Pāla.
3. E kapi i loko o ka vīneka a me ka mīti paʻakai, me kaʻolo kahi i kuʻiʻia.
4. Hoʻopili maikaʻi ma kahi LOW hoʻonohonoho a iʻole ka mahana wela.
5. E lawelawe lawelawe i ka wela ma luna o nā'ōhū momona , nā mea pāʻani, a me nā pī beʻa. ʻOi ka maikaʻi nui o ka puaʻa maikaʻi me ka salala'ilala a me nā pua.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	207
Ka nui o ka momona	8 g
Ka momona	3 g
Ka momonaʻole	3 g
ʻO Cholesterol	46 mg
Sodium	579 mg
Nā Carbohydrates	19 g
Fiber Dietary	1 g
Pāmua	15 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.