ʻO kēia mea hoʻoulu me ka miso me ka hoʻomaikaʻiʻana i ka pale salakeke he meaʻono ia e like me ka'olika laiki a me ka momona maikaʻi, mai ka hui pūʻana o ka'ailaka laiki a me ka miso.
Ināʻaʻoleʻoe e hoʻohana i ka miso a i nā hopena Iapana, hiki iāʻoe keʻike i ka hopena miso ma kahi ikaika a paʻakai paha. Hiki iāʻoe ke hoʻoloi i kēia kapaʻaʻahu me kahi waiʻoi aʻe a me ka hinu sesame, a ho'āʻo paha me kahi wahi waiū o ka waiū. ʻO ka waiu waiu e hoʻopili i waho a hoʻohui i ka momona i kaʻokiʻana i ka ikaika miso ikaika, akā,ʻaʻoleʻoe eʻono i ka waiū kululu inā lōʻihiʻoe e hoʻomoʻi iki i kahi liʻiliʻi (ʻaʻole he mau punetēkeke wale nō).
ʻO kēia mea hōʻailona miso salad e hana i kahi puna wai nui e hoʻopili i ka iki ināʻaʻoleʻoe i kahi waiʻuʻuku e mālama ai. ʻO kekahi hoʻohenehene'ē aʻe? Ma mua o ka wai, e ho'āʻo e hoʻopau i kēia miso e hōʻaʻahu ana me kahi waiʻalani no ka mea hana miso-alani i hoʻokomoʻia e Iapana.
Ka mea e pono ai
- 1/4 kapu
- miso
- 2 punetēpō ka wīniki raiki
- 2 punetēpē soy
- 2 punetēponi kaamehu sesame
- 1/2 teaspoon'ōpū (mea hou, mīmī, aiʻole 1 teaspoon'āpana lepo)
- Kōmiho: ka wai e pono ai
Pehea e hana ai
- Hoʻohui i nā mea a pau e hoʻohana ana i ka mea hana lepo a meaʻai paha. Inā kuʻiʻia e ka lima, e hoʻohana i kaʻiolani a iʻole ka pīpī a paʻi a paʻakikī.
- E hoʻomoʻi i kahi wai o ka wai, kahi teaspoon i ka manawa, inā makemakeʻia, no ka pololei.
Ma mua o ka hoʻohanaʻana i kekahi kīʻaha liʻiliʻi a me kahi kī, hiki iāʻoe ke hoʻohui i nā mea a pau i loko o ka pahu kukū, uhi, a laila hoʻonāueue a pau a hiki i ka hoʻopihaʻiaʻana o ka'ōmole. He meaʻoliʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 50 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 556 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |