Eia kahi meaʻai nui no ka ulana pākī makamae i hoʻolālāʻia me ka sima sesame e hoʻohanaʻole ana i ka mayonnaise. He mea kaulana loa ia i Iapana i ka ulanaʻana i ka lole salemona. ʻO Gomaʻo ia he sesame ma ka mea Kepanī, aʻo kahi hua o ka sesame he meaʻono, aʻoluʻolu iki. ʻO kaʻumi o Sero he hua mele sesame halaʻole,ʻo ka muki 10 he hulili keʻokeʻo i ka hua keʻokeʻo a he 10ʻeleʻele'esameameaʻeleʻele. ʻO Goma abura ka sesame mele. Loaʻa nā hualoaʻaʻehā i nā māla'Asalia. Kapaʻia kēia meaʻai no ka shiro ten a me ka ten abura.
ʻO ka mōʻaukala,ʻo ka hua sesame ka mea i kākauʻia ma mua,ʻo ia hoʻi ka 3000 BCʻAsuria. Ua ulu nui ia ma India a ma ka'Āina hikina.
He nui ka hapanui o nā meaʻai i hoʻomoʻoʻia i nā kānana hoʻokahi. Loaʻa nā calories me kaʻole heo, ke hoʻololi nei i ka kohoʻoi aku. ʻO ka wīʻaina i loko o kēiaʻaʻahuʻana i'ōlelo nuiʻia a nui paha i mea e nui ai ka lehulehu. Inā makemakeʻoe i kaʻoi aku keokeo, i kaʻaʻahu maikaʻi, e hoʻonui i 2 punetēpē o ka mayonnaise Japanese a iʻole paha. Inā makemakeʻoe i ka'ōmaʻomaʻo akāʻaʻole makemake i ka mayo, e hoʻopili i ka paila i loko o ka mea holoi no 15-30 maukona.
ʻO ke kālepa Sesame , ke hele nei me ka'ōmaʻomaʻo'ōmaʻomaʻo, akā, ua nui loa ia i ka meli liʻiliʻi a me ka puaʻa, i kāwiliʻia me ka'ōkoma. Hiki iāʻoe ke makemake i kēiaʻaʻahu ma luna o nā huaʻai mahu a iʻole nā noodule malulu.
Pili kēia meaʻai no ka hoʻouluʻana a me kaʻohiʻana i kāu mau kumulāʻau seedame no ka maximal sesame. Akā, hiki nō hoʻi iāʻoe ke hoʻohana i nā kumulāʻau sesame. I kou hoʻokolohuaʻana, hiki paha iāʻoe ke noʻonoʻo e hoʻohui:
- 1/2 kīʻaha o kaʻailaʻaila poni
- 2 tbsp. ke mikini
- 1/2 tsp. paʻakai
- 1/2 tsp. nā kākila i kālaiʻia
Hiki iāʻoe keʻike i ka nui o nā lole soname a kālepa ma nā supermarkets nui o Iapana, akā he mea maʻalahi ke hana ma ka home. Hiki iāʻoe ke mālama i ka pāpale i ka pahu fri a no 2-3 wiki.
Ka mea e pono ai
- 2-3 tbsp. kekahi raiiki
- 1 tbsp. soy sauce
- 2 tsp. ke kō
- 1 tsp. sesame hinu
- 3 Nānā i ke meleʻulaʻula sesame
Pehea e hana ai
- E kanu i nā kumulāʻau sesame i loko o ka pā palai a hoʻowali iā lākou ma kahi wela wela. Ke hoʻoukaʻia ke 2-3 o nā soname sesame, e wehe i ka wela.
- E kanu i nā'ōpoki sesame me ka moto a me ka pestle a hiki i ka laumā.
- E hoʻopili i ka wīniki raiki, ka soy sauce, a me ka paʻakai i loko o ke kīʻaha.
- E hoʻohui i nā mea a pau i loko o ke pola a hoʻokuʻi i nā mea a pau. ʻO Drizzle ma luna o kahi meli palakiʻole o ka leka i ka puʻu hau e hoʻopihaʻia me nā'ōmato, nā huaʻupu i kāhuaʻia, ka wakame, a me ka palaoa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 118 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 475 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |