ʻO kahi pale lole pale huaʻaiʻona kūmole, e like me ka lole pale akua, i hanaʻia mai ka'ōkomo a me ka'ōmole wīnīpilia a me ka meaʻonoʻia me ka'eve agave. Ke aloha nui nei au i ke kapa akua, a ke hana maikaʻi nei i kēiaʻano meaʻai. (ʻAʻole i hopohopo i ka mālama ponoʻana? E nānā i kēia wahine hānai likeʻole e hana ana i ka meaʻai .)
Ka mea e pono ai
- 1/4 kapu kīhini maʻamau
- 1 ka hapani o ka apple cider winika
- 1 kaʻina kaʻina wai lemon
- 2 cloves kele
- 2 punetēpī wai
- 1 punetune
- agave nectar
- 3 punetēpuni
- ailaʻailaʻaila i paʻiʻia (aiʻole kekahiʻaila kohoʻole, e like me ke olonā)
- 1/4 teaspoon ka paʻakai
- 1 teaspoon ka paʻi pāʻani, minced
Pehea e hana ai
- Hoʻohui i nā mea a pau, koe wale ka pā lapa, ma kahi mea holoi aiʻole meaʻai meaʻai, e hoʻonui i ka nui aʻoiʻole paha o ka wai e like me ka mea e pono ai. E hoʻomoʻa i ka pāhū a me ka pulse a hiki i ka hoʻopauʻana a hui ponoʻia.
- ʻO kaʻaʻahuʻana o ke Akua e ulu mālie i loko o ka pahu hauhao, no laila e hoʻonui i kahi waiʻoi aʻe i ka mea e pono ai
ʻO ke kapaʻaʻahu o ke akua e hana nui i ka lolo, no laila e hoʻonui i kahi wai liʻiliʻi a hoʻohanaʻia e like me ke kāpili puaʻa, inā makemakeʻoe.
E like me ka hana 'ana i nā mea' aihue i ka home?
Eia kekahi mau meaʻai hou no ka ho'āʻoʻana:
- Hoʻopiliʻia nā'ōmole flax āpau i loko o ka mea hoʻohemo
- ʻO ka manaʻo nuiʻo Raw vegan a me ka sala ma kaʻona nori
- ʻO ka meaʻai ka meaʻai
- Ke kuʻalulu kūmole kūmole
- ʻO kahi maloʻo kūmākī home (yes, hauʻoli!)
- Pehea e hana ai i ka'ōpū Nut
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 124 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 12 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |