Hāʻawiʻia kēiaʻano meaʻai mai ka meaʻuala a me ka vegan e hana ai i nā meaʻai mai kaʻaila maile, ka waiu waiū, ka lepo'eleka a me ka paula'āpala no ka hoʻolimalimaʻana, kahi pāʻani o ka'ōpū wīnīpilia a me ka hopena o ka pāpaʻi hou a me nā pulu hou e hoʻopau i nā meaʻono. Ua hāʻawi aku nā mea hōʻike i nā meaʻai i hala aku nei i kēia mau mea hānai pāʻani i nā mea maikaʻi maikaʻi, e like me ka pāpale salakeke a iʻole i hoʻoliliʻia a hoʻohanaʻia e like me ke kuʻi. ʻO wau ke koho nui loa i nā loleʻaʻahu pua nani i ka hale e kūʻai ai i ka kūʻaiʻana, e like me kēlā me kēlā me kēia lole kūʻai lole vegan i kūʻaiʻia i ka hale kūʻai i ho'āʻo pinepineʻia e aʻu i kahi manawa iki. ʻO koʻu manaʻo pono'ī wale nō, akā,ʻaʻole lākou iʻoluʻolu loa e like me kaʻu makemake e noho lākou.
E hoʻomaopopo i ka pinepine o ka waiu waiu a me kekahi mau waiu waiu (e like me ka wai almond, ka wai laiki a wai niu paha) hiki ke hoʻohanaʻia me ka laulā, e hana maikaʻiʻia kēia mea maikaʻi me kahi waiū. ʻO kekahi mea'ē aʻe paha, e loli hou i ka hopena o ka loleʻaʻahu.
Ināʻaʻoleʻoe i maopopo he aha ka vegan, e makemakeʻoe e nānā i kēia māhele'ōlelo maʻalahi maanei , a ināʻoe eʻimi ana i nā mea hou vegan, eʻikeʻoe he nui nā meaʻona vegan ma kahi .
E nānā hoʻi: He mea maʻalahi kaʻaʻahu ulanina pale nani
Ka mea e pono ai
- 1 kapu
- vegan mayonnaise
- 1/4 kapu waiū
- 1 tsp kalo
- 1 tsp'āpana kalo
- 1/4 tsp paʻakai
- e'ōpala i kahi pepa maloʻeleʻele, aiʻole eʻono
- 1 tbsp apple cider winika (maikaʻi ka winika i kēlā me kēia manawa, akā maikaʻi ka'ōpona cider)
- 2 tsp kahi pāʻani liʻiliʻi
- 1/2 tsp i 'ai ke' ai a me ka 1/4 tsp
Pehea e hana ai
- E kau i nā meaʻai a pau, koe wale nō ka pa'ū a me ka pahu i loko o ka mea hana lepo aiʻole mea hana meaʻai a hana pū ia a hiki i ka laumā a me ka momona.
- ʻO ka hope aʻe, e hoʻomoʻi i ka pāʻani liʻiliʻi hou a me ka pi a me ka pulse pahele a hiki i ka paʻi a me ka pila.
- Eʻono, a hoʻololi i nā mea i mea eʻono ai.
- Hoʻohuli i kahi kīʻahaʻuʻuku aiʻole e mālama i ka pahu (makemake wau e hoʻohana i kahi mason jar) a kau i loko o ka pahu hauʻumi; ʻO ka pāpale e hoʻoulu iki a kauʻia e like me kaʻoluʻolu.
Nānā mua: No ka hoʻohanaʻana i kāu pāluhi hānai e like me ke kāpili, hoʻopili wale iho i kahi mea iki loa mayonnaise a me kahi waiʻuʻuku o ka waiū e hoʻonui.
Eʻoliʻoli i kou lole pale lole vegan homemade!
E like me ka hanaʻana i nā meli'ōmaʻomaʻo maikaʻi Eia kekahi mau mea hana hana e hoʻomaikaʻi ai i ka sālemona'ōmaʻomaʻo, aiʻole, e nānā i kēia mau kōkua no ka hanaʻana i kahi'ōmaʻomaʻo'ōmaʻomaʻo maʻamau i ka hoʻouluʻana i ke kele, ka'ōmole a me ka hopena: nā hua'ōlelo'ōmaʻomaʻo'ōmaʻomaʻo a me nā kānalua .
E nānā hoʻi:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 193 |
| Ka nui o ka momona | 21 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 12 mg |
| Sodium | 251 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |