ʻO Crisp a me nā meaʻono a me nā meaʻono,ʻo kēia mau'ōmaʻomaʻa'ōmaʻomaʻa he meaʻaiʻole. Hanaʻia i loko o kahi dehydrator, uaʻoi aku ka maikaʻi o kēia mauʻoihana ma mua o nā kāpili papahana a hoʻokuʻu i ka lilo a me ka momona o nāʻano hohonu.
Ka mea e pono ai
- 1 ka'ōpū nui
- Kō koho: 2 teaspoons extra-virgin
- aila olila
Pehea e hana ai
- Eʻokiʻoki i ka'āpana, i loko o kahi'āpana o ka'āpala a mālamaʻia no kekahi meaʻai'ē aʻe. Eʻoki i ka hopena o ka'ā'ī o ka'ā'ī. E'ākiʻoki i kaʻiliʻeleʻele .
- Eʻokiʻoki i ka'ōpū'ōmaʻomaʻo i nā'āpana lahilahi a me nā'āpana. Pono lākou eʻike. Hiki iāʻoe ke hoʻohana i ka mandoline, ka'ōpala o ka meaʻai meaʻai, ka mea nānā huaʻai, a iʻole ka pahi (e mālama!) E hana i kēia.
- Hoʻopili i nā'āpana'āpala me kaʻaila, inā hoʻohana. E hoʻohana i kou mau lima maʻemaʻe e hoʻokaʻawale i nā'āpana a hōʻaʻahu iā lākou me kaʻaila.
- E hoʻolālā i nā'āpana'ōmaʻomaʻo ma nā ipu o kāu diahydrator, me ka maopopo eʻaloʻole kekahi o nā'āpana.
- E puhi i ka'āpala i 145F / 63C (kahi kiʻekiʻe loa ma luna o nā maʻi he nui) no nā hola 2. E hoʻokuʻu i ka wela a 110F / 43C a maloo no 8 mau hola hou.
- Pono nā'āpana'ōmaʻomaʻu e kuihi a'ōpili (e like me keʻano o nāʻalaniʻalani), akā he'ōnika'ōmaʻomaʻo wale nō aʻaʻole e hōʻike i nā hōʻailona o ka wehewehe.
- Hikiʻole iā lākou ke'ōkani paʻakikī ke hoʻomehana wale lākou: eʻoluʻolu no nā minuke 10 a hemo ke kahu wai. E pīpī lākou i ke ala e hana ai nā kuki ma hope o ka pukaʻana i waho o ka umu.
- Inā ma hope o ka manawa hauʻoli e hoʻomauʻole ana, e hoʻohuli hou i ka mea hōʻemi ma 110F / 43C a hoʻomaloʻo ia mau mea no 1 mau 2 mau lā.
- E kāpīpī i ka paʻakai, inā e hoʻohana, ma luna o nā pākiki. Eʻai koke a hoʻololi paha, i kahi manawa e hoʻonaniʻia i ka mahana wela, i loko o nā pahu.
Hiki i nā pahu ke mālama i ko lākou huelo no hoʻokahi pule, akā hiki ke mālamaʻia no hoʻokahi mahina. Inā hoʻomaka lākou e nalo i ko lākou kānalua, e hoʻihoʻi i ka mea waiā ma 145F / 63C no 15 mau minuke, aiʻole ma ka umu 250F / 120C no 5 mau minuke.
ʻO nāʻano likeʻole
E pāʻani a puni me nā mea kūpono me ka, a ma kahi o ka paʻakai. E hoʻomoʻa i ka'ōpena o ka pepa'anake manu inā makemakeʻoe i ka mea paʻakikī. E ho'āʻo i kahi pīpī o ka mea hānai meaʻai no kahi meaʻono, a me ka paʻakai. Kūleʻa maikaʻi ka'ōpiopio i ka'ōmaʻomaʻu. He maikaʻi nō hoʻi kahi'āpana lepo lepo.
E ho'āʻo i kēiaʻano me nāʻano likeʻole o ka'ōpala o ka hoʻoilo . Kūleʻa maikaʻi ka'ōʻau a me nā'āpana acorn. ʻO nā meaʻeleʻele i hoʻolālāʻia e like me Delicata he paʻakikīʻole ia akāʻaʻole lākou e hāʻawi i nā'āpana no ka nui o ka manawa.
ʻO kaʻeke kauwelaʻeleʻele wale nō kahi i heleʻole no nā mākokiʻo Squahetti squash.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 48 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 2 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |