Hanaʻoe i kahi salad alamu a me kaʻikeʻole? ʻO ka hapanui o nā mea no ka hoʻopukaʻana a Kaisara mea kanu kūponoʻaʻole he meaʻawaʻawa a meaʻaiʻole paha, e like me kā lākou mau ancholis. ʻO ka lole lole Caesar i kūʻai mauʻia ma ka mea kūʻai,ʻaʻole loa ia he meaʻai meaʻai aʻaʻole paha paha he vegan (ʻoiai lākou i'ōlelo mai heʻai ia).
Hanaʻia ka salatina Kaisara maʻamau me ka leka liʻiliʻi, ka mea iʻokiʻia, aiʻole i kāhiʻia e Parmesan kahi a me nā kilua kaupale, a pinepine hoʻi me nā heleuma kahiko i hoʻouluʻia me nā kīʻaha lehi. Eʻike pahaʻoe i nā mea he nui o kāu mau malihini i makemakeʻole i nā ancholi ma keʻano he kāpili,ʻaʻole hoʻi i kahi o kaʻaʻahu kahiko o ka heleuma.
ʻIke e pili ana i nā kuhikuhi? Malia paha e noʻonoʻo paha i ka iʻa ka meaʻai . ʻO ka pane paneʻoleʻaʻole; He holoholona nā iʻa a no laila,ʻaʻole kahi meaʻai i ka heleuma. Ināʻaʻoleʻoe i maopopo he aha ka vegan, makemakeʻoe e nānā i kēia māhele'ōlelo maʻalahi maanei .
ʻO kēia huamālie Caesar ka mea kanu i ka meaʻai, akā naʻe,ʻo nā kī i loko o ke keʻa ma waho o ka iʻa. He meaʻai meaʻai a me ka vegan. ʻAʻole pono ka mayonnaise,ʻo kahi lemona wale nō, ke kāleka, ka pua nani Dijon, kaʻaila a me ka meaʻai meaʻaiʻole ma Worcestershire. Pono e nānā i ka lepili no ka lole Worcestershire. ʻO kekahi o ka hao, he meaʻai, a he mau iʻa kekahi,ʻaʻoleʻino.
Ka mea e pono ai
- 2 cloves kele
- 1 tbsp. wai lemon
- 1 tsp. ʻO ka meaʻai meaʻai (Worcestershire)
- 1 tsp. kalo
- 1 tsp. mustard (Dijon)
- 1/2 kaʻailaʻaila
Pehea e hana ai
- E kau i nā mea āpau a pau koe kaʻaila i loko o ka mea holoi lepo a meaʻai paha (keleka, wai lemonona, meaʻai a me nā mea vegan Worcestershire kalo, kaʻaila kalo, ka pua Dijon).
- E hoʻohuli i ka mīkini a hana, a laila e hoʻopili mālie i kaʻaila, ka hana a hiki i ka paʻipaʻiʻana o ka pāpale salakeke.
- E hoʻokuʻu i kāu mau'ōleka saladi me ka pāpale ma mua o ka lawelaweʻana.
Vegan Salad Dressing Recipes
ʻO nāʻano pālahalaha paina huapalapala he nui nā mea e makemake aiʻoe e pale aku, e like me ka syrup-high-fructose corn, additives, a me nā mea hoʻonāuki e mālama i ko lākou ola.
Ma kahi kūpono, e ho'āʻo e hana i kāu pāpale salakeke ma ka home. Na kēia e mālama iāʻoe i ke kālā a me ka mālamaʻana i nā mea i makemakeʻoleʻia. Eia kekahi mau mea maʻamau no ka pale salakeke vegan e hoʻohana ai:
- ʻO Vegan'ApanaʻAla'Apana'Apana : E hoʻohana i nā mea mayonnaise vegan like Vegenaise ma keʻano he kumu no kēia punahele maʻamau.
- ʻO kaʻaʻahu Vegan French maikaʻi :ʻO kaʻaʻahu Palani ma lalo o nā mea maʻamau, he lāʻau syrup nui-fructose. Hiki iāʻoe ke hana i kāu pono no nā pennies a hoʻonāuki e like me kou makemake me ke kō.
- Vegan Italian Herb Salalad Dressing : Inā he ulu lāʻau lau nahele, hiki iāʻoe ke hoʻohana i nā mea kanu hou. Ināʻaʻole, ua hana maikaʻi nā lāʻau maloʻo no kēiaʻaʻahu e hiki ai iāʻoe ke hana i nā minuke no ka uku.
- ʻO Vegan Dijon Balsamic Vinaigrette :ʻAʻole hiki ke maʻalahi a maʻalahi, a he nani ka nani ma luna o nā greens, me ka mīmona lama e like me ka mea hūnā hilahila e hoʻomālamalama i ka meaʻono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 294 |
| Ka nui o ka momona | 27 g |
| Ka momona | 4 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 35 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |