Eia kekahi ala maʻalahi e hoʻomaʻemaʻe ai i ka mea hanaʻaila me ka waikena vegan mai ka lime zest, ka lime wai, kaʻailaʻoliva a me ka mea'aleve agave (i kapaʻia he syrup agave) ma keʻano he meaʻala. ʻO kēia pāpale palemele nectar ka mea kanu i kūpono i ka hanaʻokoʻa i nā pākeke salakeke kūʻai.
Ma waho aʻe o nā salama, hoʻohana wau i nā pāpale palemele ma nāʻano likeʻole, no laila, ke ho'āʻo nei wau e mālama i kekahi mau lima. ʻO nā pāpale salamāna he nui loa ia i kahi pineʻi no ka hoʻonuiʻana i nā huaʻai hou, me ka hoʻonuiʻana i kekahi quinoa kalo , (a iʻole e hana i ka sālana quinoa wikiwiki a iʻole ka saladona pīpī), aiʻole, e hoʻohana i kēia pāpale moleka agave me ka lime e hana i kahi laiki salakeke a iʻole kekahi mea a mea'ē aʻe paha ma mua.
ʻO nā meaʻai a pau, he meaʻaiʻole, mea vegan a me ka gluten-free, a, inā hoʻohanaʻoe i ka paʻakai i ka hinu a me ka pa'ū kave ponoʻole (heluhelu i ka lepili e nānā aʻike), pono nō hoʻi i kēlā me kēia mea ma keʻano meaʻai . Inā makemakeʻoe e kāpae i ka nectar agave no ka meli, hiki nō iāʻoe, akāʻaʻole e laʻa hou keʻano o ka meaʻai, no ka mea,ʻo ka nui o nā vegans e pale i ka meli.
E like me ka hoʻoponopono wikiwiki a me ka maʻalahi ma ka home? E hele i lalo no ka maʻalahi mea maʻalahi a me ka ulana makamae no ka ho'āʻoʻana, mai ka huaʻaina vinaigrette, i ke kāʻei hana akua.
Ka mea e pono ai
- 2 punetēpō lime zest (mai nā limesʻelua)
- 1/3 ka ipu lime
- 1/4 kapu
- agave nectar
- 1/4 kaʻailaʻaila
- 1/4 tsp paʻakai
- 1/8 tsp keleʻeleʻele
Pehea e hana ai
I loko o ke kīʻaha, hoʻonā i kaʻaila lime, ka wai lime, ka'oave agave, a me kaʻailaʻaila a hoʻohana i ka'oniʻu a iʻole kahi kīʻuʻuku e pīpī i nā mea a pau a hiki i ka hoʻopihapihaʻiaʻana aʻaʻole e hoʻokaʻawaleʻia kaʻaila. A laila, e hoʻopili i kahi wahi o ka paʻakai a me ka pepa no ka hoʻouluʻana a hoʻoula hou e hui.
Ma mua o ka hoʻohanaʻana i kekahi kīʻaha liʻiliʻi a me ka pīpī, makemake wau i kekahi manawa e kau wale i nā mea a pau i loko o kahi pahu kukū, uhi, a laila hoʻonāueue a hiki i ka hoʻopihaʻiaʻana.
He meaʻoliʻoli!
E like me ka hanaʻana i nā meli'ōmaʻomaʻo maikaʻi Eia kekahi mau mea hana hana e hoʻomaikaʻi ai i ka sālemona'ōmaʻomaʻo, aiʻole, e nānā i kēia mau kōkua no ka hanaʻana i kahi'ōmaʻomaʻo'ōmaʻomaʻo maʻamau i ka hoʻouluʻana i ke kele, ka'ōmole a me ka hopena: nā hua'ōlelo'ōmaʻomaʻo'ōmaʻomaʻo a me nā kānalua .
ʻO nā meaʻai hou lole houʻo Vegan:
- ʻO ka loleʻaʻahu Same
- ʻO Orange Balsamic Vinaigrette
- ʻO ka Vegan Thousand Dressing Dressing
- ʻO nā meaʻanuʻu kāhili Iapana Iapana
- ʻO Tahini "Akua" Dressing
- Ka Lulu Aloha Mustard
- ʻO Balsamic Balsamic Bounamu
- Italia Herb Dressing
- Paʻa Mea Palani Palani Meaʻai
- ʻO Dijon Vinaigrette
- ʻO iaʻo Vinaigrette
E nānā hoʻi:
- ʻO ka mea maʻamau no ka ulana salakeke
- Paʻa lole māmā vegan
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 113 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 98 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |