Inā makemakeʻoe i kahi meaʻaila maikaʻiʻole i kaʻaila a me ka momona momona , e lilo paha kēia i mea punahele loa. ʻAe,ʻo kēia pale lole palemele momona momona hikiʻole ke hanaʻia mai nā meaʻaiʻehā wale nō aʻaʻole pono e hoʻohana i kaʻaila a pau - akā, mai hoʻokuʻuʻoe i kēia mea naʻaupō! He meaʻono! ʻOiai kahi o ka hoʻopiʻi pāʻona a pau ka hoʻohanaʻana i kekahiʻano o kaʻaila e like me ke kumu, e hoʻomāhuahua ana i ka momona a me ka meaʻono, hoʻohanaʻia kēia mea i ka waikaiki laiki no kahi meaʻaiʻono, kūkole a me ka momona momona e hiki ai ke hoʻohana pinepine.
No laila, pehea eʻono ai? He mea liʻiliʻi ia mai ka Dijon a me ka wīne i ka laiki, akāʻo ka mea laiki liʻiliʻi kekahi meaʻono. Inā hoʻohanaʻiaʻoe i nā lole pākī nani a me nā kaumaha, e like me ka pānaʻi hānai, a lailaʻaʻole pahaʻoe eʻoluʻolu i kēia, akā, inā hoʻohanaʻiaʻoe i nā lole e like me ka lole style Italian a me ka vinaigrette balsamic. ʻO kahi pani pani.
ʻO nā meaʻai a pau i loko o kēia meaʻai he meaʻai, vegan a pono nō hoʻi e kūpono i ka mea ma luna o ka meaʻai pāʻaniʻole aiʻole palaoaʻole.
E like me kēia meaʻai? E hele i lalo no nā mea kanu momona momonaʻole a me nā pāpale palemele e ho'āʻo ai.
Ka mea e pono ai
- 1/2 kīʻaha wīkaina
- 2 teaspoons Kaonaʻo Dijon
- 2 cloves keleka (minced)
- Ka paʻakai paʻakai (eʻono)
- Kāpala pepa (eʻono)
Pehea e hana ai
- E kau i nā meaʻai a pau i loko o kahi kīʻaha. Ke hoʻohana nei i ka'ōmole a iʻole kahi kīʻuʻuku, e hoʻokuʻu i nā mea a pau a hiki i ka huiʻana.
- Eʻono, a hoʻololi i nā mea i mea eʻono ai.
E like me kēiaʻaʻahuʻaʻahu momona? Keʻimi nei i kahi hoʻomanaʻo no ka ulana palemele momonaʻole e ho'āʻo ai? Hiki paha iāʻoe ke ho'āʻo i kēiaʻaʻahu kūpona melemele kūponoʻole iʻole, aiʻole, e ho'āʻo hou i nā lole pale nani vegan maʻaneʻi .
Nā tipenaʻai:
- He nui nāʻano e hoʻohana ai i ka pāpale palemele ma waho o ka hoʻohana waleʻana i ka lole no kaʻaʻahuʻana i kāu salakeke'ōmaʻomaʻo hou . E ho'āʻo e hoʻohana i ka lole ulana e kāhiko ai i kahi kīʻaha o nā hua'alalaʻai hou e like me ke broccoli a kalepa aiʻole i kaʻaʻahuʻana i nā mīkini maloʻo ma waho o keʻeke. Hiki iāʻoe ke hoʻololi e pili ana i kahi hui pūʻia o ka pīni kalo a kuʻiʻia a me kekahi mau momona i loko o kahi palemele pasta maʻalahi me ka hoʻohuiʻana o kahi pāpale pale paina wale nō, a iʻole, e hana i kahi sālaina pīnika kiʻekiʻe ma keʻano like.
- Loaʻa i ka lālani? E hoʻohana i kēia kapaʻaʻahu e like me ka waikuhi no ka tofu o ka tofu a me ke kohu , aiʻole e hoʻohana wale paha i ke kopeʻana i ka'ōlaʻi maʻemaʻe māmā a iʻole ka umu'ailala i hoʻomapalaʻia i ka manawa e makemake aiʻoe i kahi mea wikiwiki a maʻalahi no kahiʻaoʻao. E hauʻoli!
E nānā hoʻi:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 58 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 74 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |