ʻO ka mea kanu me ka'ōpiopioʻo Sugar Rum

E hoʻopuni i kēiaʻala maikaʻi i ka'ōmole'ōmoleʻulaʻula a me kekahi mau puaʻa, hua, aʻoi aku paha o ka maiʻa a me ka pipiʻana o ke kōkona. ( Pehea e hana ai i ka mea'alapona? )

E hana ana nā kumumana i kahi hoʻolālā brunch maikaʻi. E hana i kahi papa no ka pō kakahiaka kakahiaka hou a iʻole ka lā kakahiaka kakahiaka o Valentine.

Ka mea e pono ai

• No ka Crepes:
• 2 hua nui
• 3/4 kapu waiū
• 1/2 kīʻaha i ka palaoa a pau (
• pehea e kau ai i ka palaoa )
• 2 punetēpeta kaʻaila (melted)
• 2 punetēpuni ke kō
• 1/4 teaspoon ka paʻakai
• 1/4 teaspoon meramona
• 1 teaspoon vanilla kahi
• No ka iki:
• 1 ke kapuʻula (ke kāpiliʻia)
• 2 punetēpuni kalo
• 2 punetēpō kaʻaila
• 2 punetēpē ka paʻakai
• 1/3 kapu kīʻaha kaumaha (aiʻole
• kaʻupena hulu )
• 1 teaspoon vanilla kahi
• 4 i ka 5 maiʻa ('ōpū a kūpaʻa)
• Garnish: cinnamon sugar
• Kūʻai: nā hua, ka pekī, a iʻole nā'alaina maiʻa

Pehea e hana ai

Nā mea kanu

1. I ka mea holoi, hoʻomohu i nā hua me ka waiū. E hoʻokuʻi i ka palaoa, ka wai i hoʻomapalaʻia, a me 2 punetēpeta ka paʻakai, ka paʻakai, ka kinamona, a me ka teaspoon vanilla. ʻOhu a'āleʻa.
2. E nininiʻia i loko o ka pahu, ka uhi, a me ka pahu hau e kū no 1 hola aiʻole ka refrigerate no a hiki i ka 12 mau hola.
3. No ka kukeʻana, hoʻomaʻamaʻa i kahi'ōmole 7 "aiʻole 8" crepe pani.
4. E hoʻahi i kahi 1/4 kapu o ka pahūʻana i loko o ke kapuahi wela a hoʻokuʻu i ka pā i ka pāpale lole i ka lalo o ka pā.

1. Eʻaiʻai a hiki i ka hoʻomakaʻana o nā'āpana e'āleʻele.
2. E mālama pono me ka'ō'āmaʻe lahilahi a hāʻule. E kuki no nā kekona kekona, a hiki wale i kaʻulaʻula.
3. E kau ma luna o kahi pālahalaha a hana hou me ka paila hou.

Ināʻoe e hoʻomanaʻo i nā kumu no ka manawa pōkole, e hoʻokaʻawale i nā kumupali me nā'āpana liʻiliʻi o ka pepa i kāwiliʻia.

Ka lole

1. Hoʻopiliʻia ka ipu kapu i hoʻokahi kīʻaha kapu koko, 2 punetēpē kalo kalo, 2 punetēpī kalo, 2 punetēpēpoki, ka pōhaku kaumaha, a me 1 teaspoon vanilla i loko o ka'ōmole. E lawe mai i kahi maʻi
2. E ho'ēmi i ka wela a hoʻomehu honua no 2 mau minuke. ʻO ka paila e hoʻomohu ai, no laila e mālama i ka'ōpalaʻole.
3. E wehe a hōʻoluʻolu i ka mahana wela.

Hōʻuluʻulu

1. E kī i kahi maia.
2. E hoʻonohonoho i ka hapalua o nā kinipona i lalo o ke kuʻi a me ka pahu hoʻoulu me kahi lihi iki a laila e pīpī me kahi kinona pona
3. E hoʻopili i ka crepe a kau i luna o kahi pāpale lawelawe.
4. Inā makemakeʻia, e kāpīpī me kekahi mau hua, nā'āpana'ē aʻe o ka maiʻa, a iʻole nā ​​pekana.
5. Hoʻolei i ka crepe me ka'aniani rum a kāpīpī me ka paura pa.
6. E hana hou me nā hopena'ē aʻe, maiʻa, a me ka mihī.

Hiki iāʻoe ke like

• ʻEkolu mau ala e wikiwiki ai i ka pālahalaha no kaʻaiʻana a me ka Bake Banana
• Hana Crepe me nā Variations
• ʻO Kalapana Turkey a me Mushroom Crepes

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	394
Ka nui o ka momona	13 g
Ka momona	6 g
Ka momonaʻole	4 g
ʻO Cholesterol	135 mg
Sodium	262 mg
Nā Carbohydrates	63 g
Fiber Dietary	3 g
Pāmua	8 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.