E ho'āʻo i kahi meaʻaiʻaila ponoʻole a momona. ʻO kēia mau meaʻaila kūmole a me ka mīmona vine a me ka momona ponoʻole e hoʻohana wale i nā mea maʻalahi wale nō i loaʻa iāʻoe ma ka lima. ʻAʻole iʻeleʻele a me ka momona, akā hāʻawiʻia kahi leʻa maikaʻi. He hele helena kēia i ka palena palemele inā makemakeʻoe i kekahi mea wikiwiki a me ka māmā me ka nuiʻole o kaʻaila. Inā makemakeʻoe i ka mea soy, hoʻonā i kahi mea liʻiliʻi. Ināʻoe eʻimi ana i kahi mīkini ulana momona maka momonaʻole, he mea maikaʻi kēia e ho'āʻo ai.
Ka mea e pono ai
- 1/2 hueʻona waina
- 1/3 kapu kī
- 1/4 kapu waiʻalani
- 2 tsp. kūmele maloʻo
- E kāpīpī i ka paʻakai a me ka pepa, aiʻole eʻono
Pehea e hana ai
ʻO Whisk me nā mea a pau a hiki i ka huiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 52 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 45 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |