ʻO nā huaʻai hou loa (a me pehea e hoʻohana ai iā lākou)

01 o ka 10

Artichokes

Makemake nā kānaka e'ōlelo e pono loa ka pōʻino i ka mea mua eʻai i ka artichoke. ʻoiaʻiʻo; ʻaʻole hiki i kēia kākala lapaʻau i ka meaʻai maʻalahi. He lāʻau'okala e hakakā me ka launa e huki - a ma mua paha i ka wā eʻokiʻoki aiʻoe a iʻole ma hope paha ināʻoe eʻai ana iā lākou e puhi. ʻO wau, no ka mea hoʻokahi,ʻaʻohe oʻu kānalua no ka maikaʻi o ka'ōpū,ʻo kahi hoʻolālā maikaʻi o artichokes.

E aʻo hou e pili ana i nā artichokes (e like me keʻano o kaʻokiʻana i nā artichokes, pehea e hōʻoki ai i nā pēpē pēpē , a me pehea e hoʻomākaukau ai i nā naʻau artichoke ), e huli i nā'anikano artichoke nui e hoʻohana ai iā lākou, e nānā i nāʻano likeʻole e kuke ai i nā artichokes , no nā artichokes .

02 o 10

Pākena

Inā mākou eʻoki wale i ka mea'alapaka,ʻo ia ka mea e ulu ai iʻehā mau kapuaʻi ka lōʻihi. Akā,ʻo kā mākouʻohiʻana i nā'ōpiopio'ōpiopio i ko mākou mau papa puna. ʻAi ka'eneka me kahi manawa a me ka manawa (kahi makahikiʻekolu e hōʻiliʻili ai i kaʻohiʻai), pehea ia e loaʻa ai i kāna huaʻai maikaʻi.

Loaʻa kaʻenehana aʻoi aku ka maikaʻi ma mua o ka mea i hoʻohanaʻia. ʻAʻole ia i loaʻa hou ka lawelawe aliʻi - hoʻohanaʻiaʻo ia keʻano, no ka laʻana. Hiki iā mākou ke koho e pume i ka pahu, akāʻo ka'ōpala , kaʻaila , a me ka hoʻohanaʻana i ka asparagus raw i nā mea pā.

Noʻonoʻo peheaʻoe i piha ai i ka pīpakaʻa, e huli hou i nā mea'alapona hou, a me pehea pehea eʻoki ai i ka potera , pehea e peʻu ai i ka pīpaka , aʻoi aku ka nui aʻe ma mua o ka makemake eʻike e pili ana i ka pīpaka .

03 o 10

Beets

No nā mea nui o ka makahiki i loaʻa nā beets, akā,ʻo nā puna bebe mua, me ko lākou mau'ōpū hou i hoʻopili mauʻia e nā huaʻula hohonu, uaʻoi aku ka mālie ma mua o ko lākou mau hoahānau nui i hōʻiliʻiliʻia ma hope aku o ka makahiki.

Hiki keʻaiʻia nā pīnati puna me kaʻaila maikaʻi, a hoʻohuliʻia i kaʻaila, i hoʻohuliʻia i kaʻaila, i kaʻaila, aiʻole i kāpalaʻia a hoʻokomoʻia i nā paina. E huli i nā meaʻono no ka pipi no nā meaʻono'ē aʻe.

04 o 10

Palekana

ʻO ka loaʻaʻana o nā beana pania mai ke koko a ka papa e koi ai i kahi o ka hana. ʻO ka mua, e ponoʻoe e loaʻa nā pīni mai ka'ōmole, a laila, nā pūpū mai nā pūpū ( e nānā pehea e holo ai nā hana holoʻokoʻa ). ʻO kēlā papa hana hou e hoʻohuli i ka nui o nā kānaka mai ka hoʻomākaukauʻana i nā pīni pā. ʻO ke kumu no ka mea heʻano pilikino ia mau mea,ʻo ia wale nō ke ala e lawa ai ka lawaiʻa me ka pāʻani - eʻike nui nā haleʻai i ka wā e hoʻokaʻawaleʻia ai kēia mau kōlaina ikaika.

E huli i nā meaʻono momona.

05 o 10

ʻO Fiddlehead Ferns

ʻO nā'ōpili keʻano o nā'ōpiopio'ōpiopio o nā ostrich. Hāpai lākou i ka nahelehele i ka wā e hoʻomau ai ka hau, a hoʻomaka nā mea e hoʻomaha i kahi. He'ōlapala ko lākou i ka honua, heʻanoʻano like me nā artichokes, heʻano like me nā beansʻeleʻele,ʻo kahi'āhi o ke keʻa. Hiki ke hoʻohuhuʻia , paʻipaʻi , a pihi paha i nā pilakeke , akā,ʻaʻole iʻai i kaʻona - hiki iā lākou ke alakaʻi i nā maʻi āpau a me ka'ōpū o ka'ōpū. E aʻo hou aʻe e pili ana i nā mea pili .

06 o 10

Kāpena Kāpena & Green Garlic

He aha kaʻokoʻa ma waena o nā'ōlaʻi'ōmaʻomaʻo a me ka pāleka? ʻO ka ālapala'ōmaʻomaʻa he keleka momonaʻole i hukiʻia i ka māla, akāʻo ka'ōpala keleka,ʻo ka ulu o nā mea kanu o ke kīhāpai mai ke kālekaʻeleʻele ikaika e hoʻoulu i ka ulu ulu. Loaʻa iā lāua he meaʻoluʻolu, ke kālalala a hiki ke hana i ka mea maikaʻi loa i ka wā eʻokiʻoki ai a hui pūʻia me nā salama a hoʻohanaʻia paha ma muli o ka hoʻohanaʻana i kaʻaila a me ka maʻi'aleʻa.

E aʻo hou aʻe e pili ana i ke ālaki'ōmaʻomaʻo a me ka paʻakai kelepona a loaʻa nā meaʻono maikaʻi e like me Green Garlic Risotto a me Green Garlic Pesto .

07 o 10

Leto

Aia nā lemo i ko lākou mea momona a palupalu i ka puna. Eʻimi i ka nui o nā leka hoʻomaopopo - e like me ka māmā, aiʻole ka leomi o nā keiki hipa, i paʻiʻia maʻaneʻi - ma nā māla mahi meaʻai. Eʻaʻahu māmā i ka wai puna -ʻo ka manawa wale nō ka wai o ka wai lemoni e hana i ka'ō'ō.

E holoi mau a hoʻomaʻemaʻe i ka līlū i ka wā e hoʻihoʻi maiʻoe i ka home - e mālamaʻia ka maikaʻi inā maʻa a'ōwiliʻia ma nā kāwele pepa a iʻole ke kāwili kīʻaha maʻemaʻe.

E nānā i kēia Guide i kaʻanuʻu Pākuhi , nā mea a pau e pili ana i ka papaʻi , aiʻole pehea e hana ai i kahi kaumālā maikaʻi maikaʻi e aʻo hou.

08 o 10

Kekiona

Lawe mākou i nā mīkina lima a hoʻomanaʻo i ka wā eʻohi ai i nā mākala. Ponoʻia ke kāpīʻia i nā wai paʻakai e paʻi iā lākou; ua hoʻokahe kokeʻia. Eia naʻe, he mau meaʻinoʻole lākou - a heʻano kūpono nō hoʻi - e like me ka'ōnihi! Heʻanoʻoi aku kaʻoi aku kaʻoi aku o keʻanoʻoi aku kaʻoi aku o ka maikaʻi ma mua o kaʻaiʻana i ka'ōnihi. He meaʻono loa nā'alele i hoʻohanaʻia no ka hoʻomālamalamaʻana, a me ka uluʻana o ka'ōpū .

E aʻo hou e pili ana i nā pua, a nānā iā lākou - pinepine kūʻaiʻia mai loko mai o nāʻeke paipu, he ala liʻiliʻi e hōʻiliʻili ai iā lākou a pale i ka poʻe mālama iā lākou - ma nā māla mahi meaʻai.

09 o 10

ʻO Peas & Pea Greens

ʻO ka puaʻa maikaʻi,ʻo ka māla pāʻani,ʻo ka pī peʻa,ʻo ka peʻa Pelekānia -ʻAʻole oʻu manaʻo i ka mea āu i kapa ai iā lākou. ʻO ka pulu hou, pulu, kaʻona momona e hoʻopukaʻoe mai loko mai o kā lākou mau paila, kahi a koʻuʻohana eʻai ai i ka paona ma hope o ka paʻi'ākau mai ka'ōpala ma mua o ka hananaʻana iā mākou no ka kukeʻana iā lākou kekahi o nā leʻaleʻa nui o ka puna.

I ka wā eʻai aiʻoe i kaʻaiʻana iā lākou i ke kino, hikiʻole ke hoʻomehana iā lākou me ka mahu a lawelawe iā lākou me ka waiheʻe melted kahi ala maikaʻi e hele ai. Makemake au e kuke i ka pīni hou me ka paila peni no kahi puna puna māla paha a iʻole ka ipu i hoʻomaʻemaʻeʻia i ka ipu hao. A iʻole e ho'āʻo i kekahi o kēia mau hopena puna puna.

I ka wā e paʻaʻole ai ka manaʻo o ka pīpī iāʻoe, e hoʻomaopopoʻoe i kā lākou mau lau -ʻo ka waina lōʻihi, a me nā mea kanu i kūʻaiʻia ma kekahi mau mākeke o nā mea kanu i loaʻa iā lākou kekahi mea nui loa. He kuhupahu maikaʻi paha kaʻulaʻula a iʻole ia i kālepaʻia - pono e kūʻai i nā'ōpiopio loa loa (lawe i kaʻai o ka hopena hopena, inā ponoʻoe).

10 o 10

ʻO nā kauwela

Hiki iā ia keʻaneʻane kokoke i nā manawa a pau, akā, ua liʻiliʻi lākou, uaʻono, a ke'ōlelo nei wau i ke kaniʻana i ka punawai. Hoʻoulu koke nā māla, no laila he mea kanu kaulana lākou e kanu ai - me nā keiki. ʻO ke kiniponaʻulaʻula o nā hālala, he akua kapu wale ia, a iʻole, e hana e like me ka mea Farani a hana iā lākou i kahi wai paila hou a me ka paʻakai moana. Hiki paha i ke kani paha, akā he meaʻono ia.

A laila e ho'āʻo iā lākou i loko o ka Hualaki Rading Gryery a ho'āʻo paha i ka kuke, e like me kēia mau Radishes Braised kahi i liʻiliʻi ai inā e hoʻonāmālieʻia me kahi'āpanaʻoluʻolu. Eʻike i nāʻoihana hauʻoli nui eʻoliʻoli ai i kēia mau makahiki maʻamau.