Ua lohe mākou i ka hua'ōlelo "ʻO kahi aporo i kahi lā e mālama ai i ke kauka". ʻO ka mea e pili ana i ke kenekulia 21. Ma kēia manawa, uaʻike nui mākou i ke kumu o ka'ōlelo. Pono nā pāʻani no ka'ōnaeʻa cardiovascular, digestion, a ua waiwai i nā polyphenols phytonutrient e kōkua i ke kaʻina hana koko.
ʻO ka noiʻi hou e hōʻike nei i nā'ōpona i lalo i ke kinipona C-reactive (he mea hōʻailona kalapona i ka maʻi) a kōkua i ka paleʻana i ke akemoku mai ka maʻi hānō a me ka maʻi kanulau maʻi. He mea nui e hoʻomaopopo i ka nui o kēia mau pono i nele i ka hoʻomohalaʻana a me ke kaniʻana, no laila,ʻo kaʻoluʻolu a me ka laweʻana i nā hua a pau ke ala maikaʻi loa e hele ai.
ʻOiwi kekahi hua'ē aʻe e hoʻopōmaikaʻi i ka hanaʻana o ka'ō'ō, aʻo kahi hua hoʻokahi e kokoke ana i 100% o ka RDA no ka Hua'ōlelo C. Nānā Research e ho'āʻo mau ana eʻike i ka mea e mālama ai nā meaʻai i nā kiwi i ka mālamaʻana i ka DNA kanaka, akā, uaʻike lākou i kēia mau keiki liʻiliʻi e hoʻomau i ka hanaʻana me kahi'āpana ikaika o nā antioxidants.
He pāʻani'elepiliʻo Kale ,ʻaʻai kaʻaiʻana i nā meaʻaʻai āpau e kākoʻo i ke ala o ke kaʻawaleʻana o ke kino. ʻO ia ka puna momona o ka huaʻameʻa anti-inflammatory K i loko o ke aupuni mō'ī a hāʻawi i nā mea nui o ka meaola A, C, manganese, a me nā kumuʻai he nui'ē aʻe.
ʻO Cilantro kahi lāʻau kūpono no ka hōʻonaʻana a hoʻohanaʻia i loko o ke kaumaha kaumaha kaumaha.
Hoʻopiliʻo Ginger i ka hui me nā pono pāʻani ākea. Ke hoʻomehana nei kēia kumu liʻiliʻi, hoʻolaha i ka hōʻoluʻolu mai ka nausea a me ka huhū o ka'ōpū, a he kūpono hoʻi ia no nāʻano o nā mea āpau.
Ka mea e pono ai
- 1ʻalani, iʻokiʻia aʻokiʻia i loko o nā pipi
- 1 kiwi,'ōhumu a pahū
- 1 nā lauʻili momona, iʻokiʻia (e pili ana i 2 mau kīʻaha)
- 1/2 kīʻaha cilantro lau
- 1 1 ''ieni ka lōʻihi o kaʻonika, keʻoki a me kaʻokiʻoki
- 1 kahe o ka wai i hoʻohemoʻia
Pehea e hana ai
- E hoʻopili i nā mea a pau a hiki i ka laumā, e hoʻonui i ka wai inā makemakeʻia.
Hana i 1 nui (24 ounce) aiʻole 2 mau liʻiliʻi (12 auneke).
Kuleana kope 2011 na Jen Hoy
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 277 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 59 mg |
| Nā Carbohydrates | 64 g |
| Fiber Dietary | 10 g |
| Pāmua | 8 g |