ʻO nā lālā'ōpiopio o ke kāleka, i kapaʻia he kāleka'ōmaʻomaʻo, he maʻalahi e lilo i kahi puna punaʻo "pesto" kahi e lawe ai ke kāleka'ōmaʻomaʻo i kahi o ka basil, no ka meaʻoluʻolu likeʻole e hana i ka meaʻalani pāʻani a me ke kukui ka hopena puna.
E hoʻohana i kēia pesto ma luna o ka pāpaʻi, e like me ke kiʻiʻiaʻana, e like me ka hoholaʻana ma luna o nā kāpuni, e like me ke kuʻiʻana i nā punawai, aiʻole heʻalani luscious no ka moa . Inā he nui ka'ōlapala'ōmaʻomaʻo ma ka lima, eʻike ponoʻoe i ka mālama maikaʻiʻana o kēia pesto, uhiʻia a'ōwiliʻia a hiki i nā lā 3 a iʻole ke kānikena a hiki iʻelua mahina - no laila e hele i mua, e hoʻonui i ka nui, a hoʻokuʻu i kekahi no ka makahiki ma hope E!
Ka mea e pono ai
- 1/2 paona
- 'ōleʻele'ōleʻele
- 1 kaʻaila o kaʻaila
- 1/2 teaspoon ka paʻakai nui (e like me ka meaʻoi aʻe)
- 1/4 kī pākeke pine (aiʻole pistachios)
- 1/4 ke kī o kaʻailaʻaila poni hou
- 1/4 ke kīʻaha i nā mea iʻokiʻia
- ʻO ka pīpī Peino a iʻole i kahi paʻakai paʻakī, paʻakai
Pehea e hana ai
- Eʻoki a hoʻolei i nā hopena o ke kāleka'ōmaʻomaʻo. Eʻokiʻoki pono i ke kāleka'ōmaʻomaʻo, e holoi mālie i loko o ka wai mehana i loko o ka colander a me ka pāpale a'ānena paha i kahi maloʻo (ʻike wau i kaʻokiʻana a holoi ka holoi i nā lepo a pau mai ke kiʻi aku; inā he wai ua nui, he lepo ka lepo. no ka hoʻomohalaʻana ma waena o nā papa o ke kāleka'ōmaʻomaʻo).
- I loko o kahi pālaʻi nui ma luna o ka mahana-wela nui, eʻaila i kaʻaila hinu, ke kāleʻa'ōmaʻomaʻo, a me ka 1/2 teaspoon o ka paʻakai a maʻemaʻe ka leka'ōmaʻomaʻo, e pili ana i 3 mau minuke. E leʻaleʻa ia i ka mahana mahana mahana.
- I ka mea hoʻomamaha a meaʻai paha, e pulse i nā hua pine a iʻole nā pistachios eʻoki. E hoʻonoho iā lākou i loko o kahi pola. E hoʻomoʻa i ke kālaʻaʻulaʻula ma'ō a paʻiʻia, eʻoki ana i nāʻaoʻao e like me ka mea e pono ai, a'ōmaʻomaʻo ka'ōmaʻomaʻo. Me ka holo holo kaʻa, hoʻokuʻuʻia i kaʻailaʻaila. Hoʻopiliʻia i nā lālā i mālamaʻia a me ka līlū. Eʻai i ka paila a hoʻonui i ka paʻakai, inā makemakeʻoe.
E hoʻomaopopo i ka lawaʻana o kēia meaʻai no ka hōʻaʻahuʻana i 1 loundine lime (penaʻia e like me ke kiʻi).
Alohaʻoe i ka'ōlaʻi'ōmaʻomaʻo, akā,ʻaʻoleʻike i ka magic pesto? E noʻonoʻo e hana i ka'ōmole Green Garlic Hummus, no ka nui o ka'alalaina kālala e like me ke kikoʻana a pālahalaha paha, aiʻole e waiho i ka meaʻono i kēia'ōpala'Ālaʻula. E mālama i nā mea maʻalahi a mikiki i ke kāleko'ōmaʻomaʻo e hoʻohana i kaʻaila ma ke kūkena aiʻole iʻokiʻia i loko o ke kāleka.
ʻO wau nō hoʻi kahi mea e hoʻomāmā māmā ana i ke kāleka'ōmaʻomaʻo a kau pono i loko o kahi mālia waina maʻalahi, no ka hīmeniʻoluʻolu a me ke kīkī ma nā kīina French laks vinaigrette.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 389 |
| Ka nui o ka momona | 31 g |
| Ka momona | 3 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 401 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 2 g |
| Pāmua | 6 g |