ʻO ka māmā māmāʻana i nā maka'āinana i nā maka'āinana ka mea e mālama ai i kahi'ōpala o ke ahi aʻoiai e lawe mai ana i ka mea hou. He wā kēia e hoʻohana ai i ka kiʻekiʻe kiʻekiʻe, he pipi hou no ka mea heʻona pono kona, he puna puna e hoʻonani i nā mea hilinaʻi.
Hoʻomaopopo: He mea maikaʻi ka lawelaweʻana i nā mea pale i ke ahi i ka nui o nā kānaka, akā hiki i ka nui loa o lākou ke hoʻopilikia i kekahi o nā'ōpū e pili ana i ka'ōpū.
Ka mea e pono ai
- 1 paona
- ka uʻi pale
- ʻAla: nā pipi
- ʻO ke kai iʻa maikaʻi (eʻono)
- Pāpū maloʻoʻeleʻele (eʻono)
Pehea e hana ai
- E huki a holoi i nā pale pale, e wehe i nā paukūʻeleʻele a me nā wahi mushy.
- I loko o kahi ipu nui, e lawe mai i ka wai 1 inch i kahi ohe. E kau i nā paepae i kahi poho mokuahi a hoʻokomo paha a kau ma luna o ka wai kai. E uhi a eʻaila a hiki i ka wā eʻoluʻolu nā'ōpili keʻokeʻo akā e mauʻu ana naʻe i ke kani, 5 mau minuke.
- E kope a lawelawe i ka wela me ka waiū, ka paʻakai, a me ka pepa eʻono ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 186 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 80 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 2 g |
| Pāmua | 10 g |