ʻO ka'ōmole'ōmaʻomaʻo (ke kālepa kālepa) kekahi o nā hōʻailona mua e hiki mai ana. E hoʻohana i kāna'ālaʻi keʻoleʻa nani e hoʻonāuki i kēia risotto māmā e hoʻohana ana i kāna mauʻalaʻala o ka puna ma kahi kīʻaha mahana, momona.
ʻO kēia risotto kahi meaʻai meaʻaiʻono (e lawelawe me ka saladi a me nāʻalima i kālaiʻia) a iʻole kahi'āpanaʻaoʻao maikaʻi loa me ka moa moa a i ka iʻa iʻa.
Ka mea e pono ai
- 3 Pāpaʻi paʻakai (mahele)
- 1 Pākeke
- ʻO kaʻailaʻoliva wahine hou
- 3 nā'ōmole'ōmaʻomaʻo'ōmaʻomaʻo (kālaiʻia aʻokiʻokiʻia)
- 1/2 teaspoon ka paʻakai nui (e like me ka meaʻoi aʻe)
- 1 1/2 kīʻaha
- ka lāʻau laʻau arborio
- 1/2 kapu kahi waina keʻokeʻo
- 5 mau kapu moa (he 'aila puna paha,
- laweʻia i kahiʻano )
- 1/2 kīʻaha i kahi pāpale Parmesan maikaʻi loa (me nā mea'ē aʻe no ke hoʻouluʻana)
Pehea e hana ai
- I loko o kahi kaumaha, ka paila kūmole ma kahi o ka mahana wela e hoʻoheheʻe i ka punetune o ka waiʻaila ma kaʻailaʻaila. E hoʻopili i ke kāleka'ōleʻele a me ka paʻakai ʻO Cook, e hoʻonāukiuki pinepine, a hiki i ka wa eʻoluʻolu nā huaʻai, e pili ana i 3 mau minuke
- E hoʻoulu i ka laiki a hoʻoulu e hoʻohui. Makemakeʻoe i ka laiki a pau i ka waiūpaʻa a me kaʻailaʻaila. ʻO Cook, e hoʻonāukiuki ana, a hiki i nāʻaoʻao o kēlā me kēia lālā laiki e huli i ka translucent, e pili i 2 mau minuke. E hoʻohui i ka waina, e hoʻohaʻahaʻa i ka mahana i ka mean-low, a me ka kuke, hoʻonāukiuki, a paʻa ka waina iʻelua mau minuke.
- E hoʻokuʻu i 1 kapu o ka'ōmole simmering. ʻOhi, e hoʻonāukiuki a hiki i ke kaheʻana o ka broth, kokoke i 3 mau minuke. E hoʻomau i ka paila, 1/2 kīʻaha i ka manawa, eʻae ana i ka laiki e komo i kēlā me kēia pā mua ma mua o ka hoʻonuiʻana i ka pele. E hoʻomau a hiki i ka liʻuliʻu o ka laiki i kaʻai a heʻano kino kekahi. Pono ka laiki e nānā i nā mea'alaʻula a hiki keʻai pū me ka puna a me ka'ōpala.
- E hoʻokomo i loko o ka kīʻaha 1/2 o ka pī Parmesan a me ke koena o 2 punetēpona ka paʻakai. E lawelawe koke, e hoʻolakoʻia me Parmesan hou, inā makemakeʻoe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 463 |
| Ka nui o ka momona | 16 g |
| Ka momona | 8 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 32 mg |
| Sodium | 1,389 mg |
| Nā Carbohydrates | 61 g |
| Fiber Dietary | 2 g |
| Pāmua | 12 g |