ʻO kaʻupenaʻana i kaʻupenaʻupena ka'ōmaʻomaʻo hohonu loa, a me ka'ōmaʻomaʻo o nā kānana aʻu iʻike ai. Hoʻohanaʻia nā'alele i nā hana lapaʻau maʻamau e like me ka tonic hoʻomaʻemaʻe, aʻo kēia soup heʻano o kēlā wow-a-kēia-maikaʻi-no-me aʻu i manaʻo ai, akā, heʻano maʻalahi nō hoʻi ia i hiki keʻike i ka momona. He hana ia i kēlā me kēia mahina i ka uluʻana o nā mea ulu ma ke kālepa a hiki iaʻu ke hana hou i kēia mea.
Pono e kāpiliʻia nā'ōpiopio ma mua o ka hiki iāʻoe keʻai. Peheaʻoe e hōʻano ai i kēia mau lālā'ōpiopio, a me nā lālā hanaʻino? 'Alahi. Kuhiʻoe iā lākou. Maanei ua hoʻokomoʻia lākou i kahi mea maʻalahi, maʻalahi, a me ka waiʻono hauʻoli.
Inā loaʻa iāʻoe nā'alepena ma keʻano maloʻo i ka mua o ka wā, hoʻopuka wale iā lākou ma kahi o nā mea hou i kāheaʻia maʻaneʻi-ʻaʻohe pono e hoʻopau mua iā lākou, e waiho wale iho i ka mea e hoʻonā ai i ka mea e pono ai. minuke e miki ai.
Ka mea e pono ai
- 1/2 paona
- e kanu ana i nā pua
- 1 aniani
- 2 Pīpī pāpīpī (māheleʻia)
- 1 teaspoon ka paʻakai nui (aʻoi aku i kaʻono)
- 1 pālaʻiʻuala
- 6ʻumi
- kahei moa (or
- kaʻaila a me ka wai puna) *
- 1/2 teaspoon'ōpū pepa maloʻo hou
- 1/4 teaspoon i ka mea kanu hou
- Kōmike: 1/2 kapu i ka mea kaumaha
- Kō koho: kaʻaila kawa, ke koko, a
- ʻO ka Horseradish Cream
Pehea e hana ai
- Ke lawe i nā mīkina lima ke hoʻohanaʻoe i nā kākalapaʻi (ināʻaʻoleʻoe i nā mīkina lima, e kau ana i nā peke'ilika ma luna o kou lima e nānā i nā nati, akā ka hana). E holoi iā lākou i loko o ke kai mehana, inā e like me ka mea iʻikeʻoleʻia, e like me ka hoʻokaʻawaleʻana.
- Peel a'ānai i kaʻaila. E hoʻomaʻemaʻeʻia nā mea a pau ma hope, no laila, mai hopohopo nui e pili ana i konaʻano.
- I loko o kahi ipu nui, e hoʻoheheʻe i 1 punetēpune o ka waipū ma luna o ka mahana-wela wela. E hoʻomoʻi i ke kolo a me ka paʻakai. ʻO Cook, e hoʻonāukiuki i kekahi manawa, a hiki i ka'aluʻolu o nā'eʻoma, i kahi o 3 mau minuke.
- ʻOiai kaʻaila eʻaila, kuʻiʻia kaʻuala aʻokiʻoki.
- E hoʻokuʻi i kaʻuala a me ka hulu i nāʻaila a lawe mai i kahiʻeha. E ho'ēmi i ka wela e hoʻomau i kahi māmā kūmā, a'aila'la a hiki i ka manawa o ka'ōlaʻi eʻoluʻolu nui, e pili ana i 15 mau minuke.
- E hoʻonui i nā kākalaioa a me ka kuke a hiki i ka manawa eʻoluʻolu ai, kokoke i 10 mau minuke. E hoʻolālā i ke koena o 1 punetune o ka pata, me ka pepa a me ka nutmeg .
- Puree i ka puʻu me ka mea holoi holoi a iʻole i ka mea hoʻolapalapa a meaʻaiʻai paha i loko o ka pahu. No kahi'ōmole siliki, liʻiliʻi liʻiliʻi, e holo i ka hui ma kahi mīkiniʻai a he hulve paha.
- E hoʻolālā i ka'ōmole, ināʻoe e hoʻohana ana. E hoʻomoʻo i ka meaʻono e 'ai i ka paʻakai a me ka pepa, inā makemakeʻoe.
- E lawelawe i ka kuke i hoʻomohanaʻia, i kāhikoʻia me kaʻailaʻona, ke koko, a me ka wai'alamahu, inā makemakeʻoe.
* E like me nā kānana a pau, kahi mea maikaʻi loa ke hanaʻia me ka homemade stock (akā hana maikaʻi loa me ka wai kūʻai kūʻai kūʻai a iʻole ka wai kahiko kahiko).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 249 |
| Ka nui o ka momona | 11 g |
| Ka momona | 7 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 33 mg |
| Sodium | 1,121 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 3 g |
| Pāmua | 9 g |