ʻO ka piʻuki, ka puaʻa, nā'okiki, a me nāʻanoʻono o nā pepa eʻono i kēia pī. Hanaʻia ke kīʻaha me nā poʻomaʻuʻeleʻeleʻeleʻele, no laila he pahele e hoʻomākaukau ai.
Ināʻoe e hana i kēia pāla no kahiʻahaʻaina o kaʻAina Hou o kaʻAina Hou a iʻole e like me kahi'āpanaʻaoʻao no kahi meaʻai i kēlā me kēia lā, pono eʻoluʻolu. E lawelawe i nā pī me nā'āpana hou o ka pīpī palaoa hou i hoʻomoʻaʻia no kahi meaʻai nui.
Ke mālama neiʻoe i ka launa o kēia pāʻani. E hoʻopili i kekahi mau mea kanu āpau e hoʻonui ai i ka wela, aiʻole eʻoki i kekahi paila hou i ka hui.
Ka mea e pono ai
- 8 ounces / 8-10 mau paʻa pua (ʻeli)
- 3 15-o ke aniani ke nānā aku i nā peʻaʻeleʻele (ka meaʻole)
- 2'ālika nui (kālai)
- 1 1/2 kīʻaha pepa 'āliki ma kaʻoniʻoni (kālai)
- 1/2 kīʻaha bell pepa (ʻokiʻoki)
- 2 kapu selela (ʻoki)
- 2 14.5-o ke aniani ke kope o nā kōmaʻoma * (kahi hoʻokipa)
- 1 4-'anea ke hoʻohana i nā'ōmole pepaʻulaʻula (ʻoki)
- 3 punetēpuni kaʻaila jalapeno (ka piʻo, ka'āpala, a me kaʻaiʻana)
- Kō koho: kosher paʻakai i ka paʻakai
- Kōʻano: he pepaʻeleʻele (kahi lepo hou, eʻono)
- Kō koho: 1/2 i 1 teaspoon pepa cayenne (honua)
Pehea e hana ai
- Ma kahi pāpale nui, kaumaha kaumaha a iʻole ka papa kuʻi , kālua i ka puaʻa pua a hiki i ka momona i hāʻawiʻia .
- Me kahi pūmole pupuhi, e hoʻololi i ka puaʻa i kahi umu nui o Dutch a me kahi ukana; e hoʻopili i 3 kēne o ka poʻaʻeleʻele.
- Hiki i nā'ōpena puaʻaleʻa ma ka skillet e hoʻohui i nā'aleʻa a me kaʻulaʻula. ʻO Cook, e hoʻonāukiuki ana a hiki i ke kaheʻana o ka'iliki aʻoluʻolu nā huaʻai.
- Hoʻololi i kaʻaila a me ka paʻi paʻi i ka umu Dutch a laila e hoʻomoʻi i nā masa huluʻia, nā mea paʻipaʻi paʻi paʻi a me nā pepa kālaiʻia, inā hoʻohana.
- E lawe mai i ka huiʻana i kahi'ōpū ma luna o ka mahana wela. E ho'ēmi i ka mahana i lalo; hoʻouka a hoʻokahe no 30 a 40 mau minuke.
- E hoʻomoʻa i ka paʻakai a me ka lepo houʻeleʻele, eʻono. Hoʻokomo i ka 1/2 i 1 teaspoon o ka pepaʻona cayenne, inā makemakeʻia, no ka peʻa spicier.
- E lawelawe i kēia mau mea momona me ka pipi hou.
Hana 8 mau lima lawelawe.
* Hiki iāʻoe ke pani i nā paʻi he 10-auneke o nā mīmī mūmū me nā pepa'opi'ōmaʻomaʻo (mālie aiʻole wela) aʻelua 14.5-auneke o nā paonaʻano zesty chili no nā pahuʻelua o nā mīmaki paʻi, .
** Inā makemakeʻoe, e hoʻohana i ka pepaʻaila maikaʻi loa ma kahi o nā pepa'olola nui.
Ka manaʻo kōkua
"Keʻimi nei wau me kaʻu kāne i ka meaʻaiʻeleʻeleʻeleʻeleʻeleʻele, no ka mea, he mea maikaʻi keʻaiʻana iā lākou i ka New Year's Day, kohoʻo ia i kēia no ka puaʻa pua, a no ka mea ua kani nā mea kani. ʻO keʻano o ka meaʻai e like me ka mea i kākauʻia, no ka hapa nui loa, hoʻohanaʻia he 12 auneke o ka puaʻaleni a me kaʻohi maikaʻiʻia, a'ōwiliʻia i loko o ka paila a mākou i hoʻohana i nāʻeleʻeleʻeleʻeleʻeleʻele i hoʻomaloʻo muaʻia e like me nā kuhikuhi ma kaʻeke. I ka wā i hanaʻia ai mākou e ka'ōiwi hōʻoki a me ka papa momona a Marie Callender. SF
Hiki iāʻoe ke makemake i kēia meaʻai .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 323 |
| Ka nui o ka momona | 12 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 31 mg |
| Sodium | 566 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 12 g |
| Pāmua | 21 g |