Hiki paha i ke kīkī kekehi ke ala maikaʻi loa e kuke ai i ka pīpaka. ʻO ka mea mua, e like me kāu eʻike ai ma lalo nei,ʻaʻohe mea maʻalahi ka pīpaka'ōpū. ʻO ka lua,ʻo ka mea hoʻonani, ka meaʻono ka mea hoʻonā e hōʻailona ai i ka'ōmaʻa o ka'ōpiʻoki. Ÿolu, ÿole ka ÿaloÿele a me ka mea küpono i ka mälä i ka hora ma hope mai, e lilo ana ia i mea nui i nä mea nui a me nä kuhupapaÿi ma ka ÿae ÿana i kekahi o nä mea i hana mua ÿia.
E'ōlelo ana i kēia ... ua maʻalahi i kēia mau meaʻai,ʻekolu, a'āhālua paha. Heʻoi aku kaʻoihana ma mua o ka meaʻai, no laila e noʻonoʻoʻoe e hoʻokolo i nā nalu a me nā kuʻiʻana i ka manawa e loaʻa ai iā lākou mai ke kī.
Ka mea e pono ai
- 1 pūpū
- 'akoʻa *
- 1 teaspoon o kaʻaila, ka canola, ka pīpaʻi, aiʻole kaʻailaʻaila
- ʻO ka paʻakai maikaʻi
- Lemon wai (kohoʻole)
Pehea e hana ai
- E hoʻomākaukau i kahi hoʻomehana kala a puhiʻula no ka mahana wela (hiki iāʻoe ke hoʻopaʻa i kou lima i hoʻokahi'īniha ma luna o kaʻaila no kaʻaila hoʻokahi wale nō 2 a ki kekona kekona ma mua o ka hukiʻana aku no ka mea he wela ka wela).
- E puhi i ka pīpaka me ka peelima (eʻike i ka pehea e'ānai ai i kaʻaila a me / a pehea hoʻi e like me ka palaoa Peel ināʻaʻoleʻoe i hoʻomākaukau mua i ka'otepaka i mua).
- Hoʻopili i ka'oteʻakai me kaʻaila e hōʻaʻahu pono ia. Manaʻoʻoe e hoʻohana i kaʻaila hou, inā makemakeʻoe; ia e hōʻaʻahu me ke kau liʻiliʻi e pili ana i ka hoʻouka kaua.
- E kau i ka'āpiʻakai i kaʻaila, uhi, aʻaila a hiki i kaʻikeʻana o ka'alanihima a me ke kuhinu, 4 a 5 mau minuke. E hoʻohuli i ka'oaʻakai, ka uhi, a me ka kuke a hiki i keʻoluʻolu, ma kahi o 4 a 5 mau minuke.
- Wehe i ka'eneʻakai mai kaʻaila. E'ōpīʻia me ka paʻakai a me ka wai lemona, inā makemakeʻoe. E lawelawe i ka meaʻala likepage i hoʻomaʻamaʻaʻia, mahana, aiʻole i ke ana wela.
I ka wā mua o ka palaoa a me ka palaoa, hiki i kaʻilima wailo wai lemon ke hoʻomaʻemaʻe, no ka mea e hoʻomaopopo ana i ka'ōhū'ōpala likeʻole eʻikeʻia ana mai ka hopena o ka pūnāwai. I ka manawa e hala ai ka manawa, akā,ʻo kaʻanaka me he mea lā iʻoi aku ka pahu koi, hiki paha iāʻoe ke hana i kahi meaʻai e hele pū me ia. He hauʻoli wau no ka aioli , kahi mayonnaise French garsely, aiʻole he rūmū , he meaʻulaʻula ula paha i kaulana ma ka hema o Farani, hiki i nā meaʻelua ke hoʻopiliʻia ma luna o ka meaʻala like me ka mea i hāʻawiʻia ma kaʻaoʻao o kaʻoki. No nā poʻe i nele i ka makemake i ka mayo, he kānana koho pālota a he waina vini basil hou.
* E nānā i nā'ōpena'ōpena e hoʻokomo i kaʻaila -ʻo kā lākou meaʻai e hana maikaʻi me kaʻenehana aʻoi aku ka maʻalahi o ka mālamaʻana ma luna o ka'āpana (a hikiʻole paha ke hāʻule i loko!). Ma keʻano likeʻole i ka manaʻo loiloi nui,ʻaʻole iʻoi aku ka māmā o ka'apena asparagus ma mua o ka momona a me nā mea'ōpiopioʻole,ʻaʻole iʻoi aku ka ihe. ʻO ka mānoanoa o nā ihe asparagus e kuhikuhiʻia e ka makahiki o ka mea kanu pono'ī (ʻo nā mea kanu asparagus e hua i ka mea'alapaka no ka hiki i nā makahiki he 20) a me nāʻano likeʻole o ka mea kanu. Pono kaʻoluʻolu i keʻano o ka uluʻana o ka pīpī a me ka hopena o kaʻohiʻana.
E like me ka nui o nā mea kanu, nā mea likeʻole. ʻO kaʻoiaʻiʻo, inā heʻano hou kēia, eʻoi aku ka māmā o nā ihe momona ma muli o kaʻoi o ka hohonu o ka hohonu i mea e emi ai ka liʻiliʻi o ka peel-to-core.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 17 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 75 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |