ʻO ka hua'ōlelo Blueberry Pancakesʻaʻoleʻo Gluten-kahi iʻikeʻia kahi o nā kumu waiwai loa o antioxidants - blueberries. Ma ka pihiʻana me nā blueberries hou,ʻo kēia mau pancakes he meaʻono ia a he meaʻoluʻolu nā mea a pau e hauʻoli iā lākou,ʻaʻole wale i nā poʻe palaualeloʻole.
Hiki i ka mix pancake a hana i kou pancakes mai ka'ōwili me ka mea hana maʻalahi.
ʻO ka māmā a me ka momona - a me ka poniʻulaʻula me nā ulakeke hou - he mau mea hoʻokūkū kēia pancakes e hoʻomaka ai i ka lā.
Hoʻopili maikaʻiʻo ka maple syrup ma luna o ka pihi kalo o kēia pancakesʻole gluten-ʻole, aiʻole ma luna me kēia mea kanu i nā mea ulu no nā pono'ē aʻe (no ka mea,ʻaʻole hiki iāʻoe ke hāʻawi i nā blueberries). Inā he kakahiaka kakahiaka kakahiaka kakahiaka kakahiaka kakahiaka kakahiaka kakahiaka nui o ka pule kakahiaka nui, hiki i nā pancakesʻole gluten-free i kāu lā.
Hoʻohouʻia e Stephanie Kirkos.
Ka mea e pono ai
- 1 1/4 kīla palaoa (holoʻokoʻa-ʻole holoʻokoʻa pili honua a pau)
- 2 tbsp. ke kō.
- 1 tsp.
- ka palaoa lūlū (gluten-free)
- 1 tsp. pauka koka
- 1/4 tsp. paʻakai
- 1 nui nui
- 2 tbsp. kaʻailaʻaila (ka mālamalama, a iʻole ka meaʻaila punahele maikaʻiʻole)
- 1 1/4 ka puke momona (aiʻole kāu mea holoi punaeʻole)
- 1 kaona blueberries (hou, inā hoʻohana i nā blueberries i hoʻohālua, e hoʻouka mua)
- No ka'ōmole: kaʻailaʻaila (no pancakes)
Pehea e hana ai
- E ana i nā mea maloʻo i loko o kahi pola. ʻO Whisk e hoʻohui.
- I loko o kahi kīʻaha'ē aʻe, paʻi i ka hua a hiki i kaʻeleʻele a me ka pua. E hoʻonui i kaʻaila a me ka meli i ka hua manu a me ka pīpī no ka huiʻana.
- E hoʻomoʻa i nā mea maloʻo a me ka pā a hiki i ka maʻalahi o ka pākeke pancake. E hoʻonā haʻahaʻa i nā mīkini.
- Ma luna o ka'ōnaehana-kiʻekiʻe, wela 1 teaspoon o kaʻailaʻaila ma loko o ka lole kaumaha. Ka pīpī e pili ana i 1/3 kapu o ka pākeke pancake i loko o ka pale pale wela a māmā i ka pancake. E hoʻopau i ka piko o ka pancake me ka 1/4 kapu i nā blueberries hou. Eʻaʻai i ka'ōniʻomaʻomaʻo keʻokeʻo ma ka papakū a'ōwili pono. E kāluaʻaoʻao a hiki i ka'ōlena gula.
- E lawelawe i ka mahana me ka meli maple a iʻole e hana i nā pancakes iʻelua pālua ma o ka lawelaweʻana me ka paʻakiki bulu.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, nā pahu, nā pana a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 170 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 117 mg |
| Sodium | 551 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 1 g |
| Pāmua | 6 g |