Ka mea e pono ai
- 2 paona / 900 g kapuaʻi wāwae, uaʻili a wili
- 1 kapu / 240 mL keʻokeʻo
- 1/3 kapu / 80 mL kaʻaila
- 2 punetēpuni / 30 mL wai wai lemon
- 1'okila onionio, hoʻomaʻemaʻeʻia
- 2 cloves kāpili kāpili
- 2 punetuni / 30 mL
- 1 punetuni / 30 mL ka paʻakai moana
- 1 punetuni / 30 mL
- Garam Masala
- 2 teaspoons / 7.5 mL kalo
- 2 teaspoons / 7.5 ka paprika
- 1 teaspoon / 2.5 mL lulupa lepo
- 1/2 teaspoon / 2.5 mL pepa cayenne, koho
- 3 punetēpili / 45 mL almond slivers
- 3 punetēpili / 45 mL kaʻaila cilantro i kālaiʻia
Pehea e hana ai
E hoʻomākaukau i nā wāwae māmā ma ka weheʻana i kaʻili a me ka paʻiʻai iʻelua manawa ma kahi o ka meaʻai. E kau i nā wāwae i loko o kaʻeke ulaula. E hoʻokuʻu i nā meaʻai e koe, koe wale nā'alemona almond a me nā lau cilantro'āhiʻi, a hui ponoʻia. E pīpī i ka moa, e hoʻomaopopo pono ua paʻa pono kēlā me kēia mīkini. Eʻeke i ka pahu a kau i loko o ka pahu hauā no 4-8 hola.
ʻO ka grill preheat no ka mahana wela. Wehe i ka moa mai kaʻeke, ka marinade mālama, a kau i nā wāwae ma luna o ka palaoa.
E'ōpala me ka marinade i loko o nā minuke he 20 i ka hanuʻana aʻaʻole loa ma hope. Hoʻomaʻiʻia nā lelo i ka manawa e hiki ai ke kauwela i 165 mauʻanuʻu (45 mau minuke i ka hola hoʻokahi). I ka wā iʻakoʻia, e hoʻokaʻawale i ka wela a me ka luna me nā'alemone a me nā mea'alapalapa i kālaiʻia ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 796 |
| Ka nui o ka momona | 65 g |
| Ka momona | 30 g |
| Ka momonaʻole | 24 g |
| ʻO Cholesterol | 146 mg |
| Sodium | 1,500 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 3 g |
| Pāmua | 44 g |