Pehea e kūʻai ai, kūʻai a me nā kī Pea Pea
He aha nā pea greens? ʻO lākou nā lālā'ōpiopio'ōpiopio aʻikeʻole i nā mea iʻikeʻia i ke kūpili i nā pūpū i ka mākeke. Ke kapaʻia lākou i kekahi manawa he "pea tendrils" aiʻole "wili pi,"ʻoiai he mau'āpanaʻoiaʻiʻo paha (he mau inima lōʻihi wale nō) a me ka'ōpio.
Kahi e Loaa ai nā Pea Greens
A kūʻaiʻia nā greens ma nā kumukūʻai nui nui ma nā māla mahi mea kanu a me nāʻoihana'Asakai. ʻO kekahi mau makamae kūikawā e hoʻomaka nei e halihali iā lākou, akā,ʻaʻole lākou i kūpono i nā supermarkets kahiko no ka wikiwiki o ka wikiwiki.
Ma waho o ka hoʻopaʻaʻiaʻana o nā piles e huki mai, eʻike pahaʻoe ua hoʻopaʻaʻia i loko o ka pepa a iʻole nā kākika. Ponoʻoe e nānā i nā mea ma mua o kou kūʻai houʻana, e hoʻopau a hoʻopau kokeʻia kēia mau maka'ōniʻoniʻo, aʻo kaʻiliʻana i loko o keʻeke eʻoi aku ka wikiwiki ma mua o kaʻaeʻana.
Ke Huli No KaʻOe Pea Greens
He nui nā'ōmaʻomaʻi i ka puna a ke kauwela a hiki i ka manawa o nā mahiʻai e kokoke ana iāʻoe e hoʻomaʻemaʻe ana i nā mea kanu e hoʻolālā i nā mea kanu maikaʻi e ulu. Ināʻoe e ulu ana i ka pua i loko o kāu māla, e hele i mua a hōʻiliʻili i nā "lālā" o nā lāʻau waina e mālama ai iā lākou a hānai iā lākou!
Pehea e koho ai i nā'ōpū
E nānā i nā māla nani i nā'ōmaʻomaʻo'ōmaʻomaʻo me nā lauʻokoʻa hou. E pale i nā māla me ka paukū a me ka hopena. ʻO nā mea i hōʻinoʻia a me nā lālā wiliʻole eʻae maikaʻiʻia, inā hiki. ʻO kaʻelemakule, e paʻakikī nā kumu waina momona, e like me keʻano o nā lau. Hiki iā lākou keʻoluʻolu me ka lōʻihi lōʻihi, mālie, akā, eʻoi aku ka nui o ka fiber a me kaʻoluʻolu e pili ana i kā lākou mau poʻe'ōpio oʻoʻole.
Pehea e mālama ai i nā kī ākea
Pono e hoʻohanaʻia nā greens i loko o hoʻokahi lā aʻelua paha ma hope o ke kūʻaiʻana iā lākou. I kēia manawa, e mālama pono iā lākou i ka paleki i loko o ka pahu hau. A iʻole, e kōkua iā lākou ma hope o ka lōʻihi o ka lōʻihi ae hoʻomaʻemaʻe iā lākou i ka mua, e'ōwili iā lākou i nā pepa pepa, a pākuʻi i kēlā pūpū a pau i loko o ka pahuʻeke i loko o ka pahu hau.
Pehea e hoʻomākaukau ai i nā ākea āpau
Ma mua o ka puhiʻana i ka'ōmaʻomaʻa'ōpiopio, nānā iā lākou aʻokiʻoki i nā lālā wilting, nā hopena paʻakikī, aiʻole nā mau mānoanoa (hiki iāʻoe ke haʻi i keʻanoʻeleʻele o lākou ināʻoe eʻai i loko o ia mau mea aʻaʻole hiki iāʻoe keʻai i nā mea). E holoi iā lākou i ka wai anuanu, e hoʻokiʻekiʻe iā lākou mai ka wai e waiho ma hope o kekahi kahe, a hoʻomaloʻo lākou i nā kāwili pepa aiʻole i ka'ōmoa spidner. Inā loaʻa iāʻoe kekahi pūpū hoʻohilahila, eʻokiʻoki iā lākou i mea e maʻalahi ai kaʻaiʻana ma hope o kā lākou kukeʻana.
Peheaʻo Cook Greens
Ke hana maikaʻi nei lākou i nā meli a he meaʻono loa i ka kuke. Inā makemakeʻoe e kālua iā lākou,ʻo nā'ōkākā greens ka mea i maikaʻi loa i kaʻaila i loko o kaʻaila aila a iʻole kaʻaila. ʻO kekahi ālaʻauʻeleʻele a me nā papalina e hoʻopili i kahi mea maikaʻi o ka meaʻono, aʻo kahi sima o ka wai lemoni ma ka hopena, eʻike i ka hopena'ōmaʻomaʻo o ka'ōmaʻa pea.
Aʻo kaʻulaʻula hoʻi, he meaʻono ia i kāpiliʻia i nā soup, kahi i hoʻomoho ai i ka momona nui i loko o nā momona'ōmaʻomaʻo.
E hoʻomaopopo i ka pehiʻaiʻana o nā kī greens i kahi nui he nui - a hiki i ka 90%. No ka kukeʻana iā lākou no kahi hui nui, ponoʻoe e kālua iā lākou i nā pahu.