E kiʻi i nā'āpana'ōpiopio iʻikeʻia ma luna o kaʻala a me kaʻalani me kaʻole e puhi i kāu umu a me ke kuhumu. ʻAno maikaʻi, wikiwiki, aʻaʻole hiki ke maʻalahi. ʻO kahi pano wela, kahi'āpana o kaʻaila, a me kahi pale pale e paʻa ai i ka wela a kōkua i ke kukeʻo ka mea'āpena aspagus pono wale nō kahi mea āu e makemake ai (ponoʻoe e makemake i nā'āpena hehi!). E hoʻonui i ka'ōniʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo i ka'ōmaʻomaʻo'ōpiopio a me ka pīpī i ka paʻakai nui nui, i ka fleur de sel , aiʻole kekahi meaʻono'ē aʻe i koe i loko o ke kīʻaha.
Ke nānā nei e hoʻonui i kahi mea hou? E nānā i nā hoʻololiʻana i lalo nei.
Ka mea e pono ai
- 1 pūpū popo
- 2 teashi
- kaʻailaʻaila , kaʻaila kalo, ai 'ole ka meaʻaila'ē aʻe
- ʻO ka paʻakai maikaʻi o ka moana
- Lemon wai aiʻole makemake paha (kohoʻia)
Pehea e hana ai
- Eʻoki i ka pīpī ma o kaʻokiʻana a me ke kānanaʻana i nā ihe. *
- ʻOhu i kahi pālaʻi nui me kahi uhi pale ma luna o ka mea wela-wela kiʻekiʻe. Ke hele wela, e hoʻonui i kaʻaila. E hoʻohui i kaʻaila i loko o ka pā e hōʻaʻahu.
- E hoʻomoʻi i ka'alapona i ka pan. Pono ia e huki i kaʻenaʻena wela. E uhi ia a kuhi, e hoʻonā i ke pā i kekahi manawa, a'āpīpī a me kaʻoluʻolu, 5 a 10 mau minuke.
- E kāpīpī me ka paʻakai a / a wai lemon paha a iʻole paha eʻono. Hana i ka wela a mahana paha.
ʻO nāʻano likeʻole
Makemakeʻoe e pīpī i kēia mea hoʻomanaʻo-ʻoi aku? Eia kekahi mau manaʻo:
- Loaʻaʻo Dollop ma kekahi mau waiu waiu momona a hoʻoluliluluʻiaʻo kaʻaila oliveʻoliʻoli hou (makemake wau e hoʻohui i kahi mīhini hou o ka pepaʻeleʻele i ka hui, akāʻo wau nō ia)
- E kīʻaha i kekahi pecorino a iʻole i kahi mea omo waiū waiū waiū (uaʻoi aku ka maikaʻi me kahi lemon zest)
- E lawelawe me ka aioli i ka hale, he mayonnaise French garlicky paha, a he māmā māmā paha ka hoahānau,ʻo ia hoʻi ka rūmū
- E hoʻohuli a kokoke i loko o kahi'ōmaʻa māmā ma ke kāhiʻana i ka'āhua me ka hua manu
- E lawelawe i ka pīpī me kahi kīʻaha o ka ponzu sauce no ka paʻi (he mea leʻaleʻa ia i kaʻaiʻana o nā kānaka me ka lima me ka lima, me he mea lā he lāʻau kāloti ka lāʻau)
- E kiola i ka pńkaukau o ka pńhńhń paila i ka paila me ka lima (ioe, i ka lima) o ka paila i ke kulu no ka haki maoli i ka ulu o ke kau; he nani ka paʻi, ka'opi, a me ka mimina maikaʻi
* No kaʻaiʻana i ka'otepaka, e paʻa i ka ihe ma kēlāʻaoʻao a me kēiaʻaoʻao, a hoʻoluli i ka ihe a haʻi wale. e'ānai ana i kahi i loaʻa ai ka ulu. No ka'alapaka kalo, eʻoki i nā mea maloʻo a pau, a hoʻohana i ka mea'ōleʻa puna e pehi i ka hapalua o kēlā me kēia ihe. Ho'ōmā wikiwiki ka Snapping; hiki i ka peeling ke loaʻa aku i ka meaʻona likeʻole a me ka liʻiliʻi o kaʻona, akāʻo ia no ka nui o ka manawa. No kaʻike hou aku i nā kuhikuhi eʻike ai i ka pehea e'ānai ai i ka asparagus aiʻole pehea e peel asparagus .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 27 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 75 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |