Hiki i nā halaʻi i hanaʻia i meaʻai maʻalahi a maikaʻi loa no kekahi hui a i ka hōʻiliʻiliʻana paha. Hiki iāʻoe ke hana ia mau mea me kaʻiʻo, ka lihi, kaʻaila iʻa, a me kahi kōwili popo. Maanei eʻikeʻoe i kahi mau mea hoʻomanaʻo no nā haʻalulu haʻalulu, kūpono i nā hui, nā'āpana, a me nā'ā'āʻohana.
Nā papa hana hoʻomākaukau
Ma muli o ke komoʻana o ka wai, e hoʻomaʻemaʻeʻia ka nui o nā haloʻo me kahi liʻiliʻi o ka wai . E hoʻohana i ka humuhumu pepa kāwili aiʻole kahi kānana mīkiniʻano kūpono no ka hoʻomaʻemaʻe i nā piko a me nā koʻi.
No ka hoʻomākaukauʻana i ke kī keʻokeʻo aiʻole ka crimini (pēpē bella) hamo no ka'ūpī, e'ōwili i nā koʻi e wehe iā lākou. Eʻoki i nā pūpū e hoʻohana ai i ka meaʻai a hoʻolei paha iā lākou.
ʻO nā haloo Portobello-ʻo kaʻoihana nui o ka mushroom ulaula-e makemake i mua o nā halaʻi liʻiliʻi. E holoi i nā pāpale me kahi kāwele pepa humuhū e hoʻomaʻemaʻe. E kiola i ke kuhi a hoʻokuʻu iā ia inā he hue; ināʻaʻole, eʻoki a hoʻohana i loko o ka meaʻai inā makemakeʻoe. Me kahi liʻiliʻi liʻiliʻi, e'opi i nā hue. ʻOiaiʻo ka momona e hiki keʻaiʻia, e pōʻeleʻele aʻike lākou i nā mea a pau e paʻi. Eia hou, ma hope o ka hoʻopauʻana i nā kīʻaha, eʻoi aʻe ka lumi no ka meaʻai.
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ʻO nā hauhi me nā Parmesan CheeseʻO Diana Rattray ʻO kahi meaʻala maikaʻi, kaʻaila haʻalulu i hanaʻia e kēia mau kīʻaha ma kahi'ē aʻe. He koho nui loa ia no nā meaʻono kai a me nā hanana kūikawā.
ʻO nā'ōpena i kālaiʻia, nā huakai kōhi, aiʻole ka lobster iʻoi aku nā meaʻokoʻa'ē aʻe; aiʻole e hoʻohana i ka crabme i loko o nā meaʻai.
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Nā Puʻupuʻu Blue MeʻeArmstrong Studios / Photolibrary / Getty Images ʻO kahi kīʻaha o ka lanu uliuli, ka'ati cheese, a me ka maʻi'alapalapa ka mea e hana ai kēia mau halololo i mea momona maikaʻi no nā mea eʻimi ana i nāʻawa me nā mea kanu. E hoʻomoʻi i ka pecans a iʻole ka walnuts i ka wā i makemakeʻoe e hoʻonui i ka pepa.
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Nā Pūmakai Pūnaehana PāʻaniLauriPatterson / Getty Images Hoʻokomo pūʻia nā pīpī Parmesan a me nā kāwili palaoa me nā'ōpala maʻamau a me nā mea kanu i loko o kēia mau mīmiki.
E hoʻomoʻi i ka ham hamua, ka iʻa, a iʻole nā pekenaʻoluʻolu inā makemakeʻoe i nāʻano kiko a me nā protein.
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Nā Pūmakai i PūʻiaʻO Diana Rattray Kāwiliʻia nā pepaʻulaʻulaʻulaʻula a hui pūʻia ka palaoa i loko o kēia mau mea momona hoʻokipa piha. Hoʻopiliʻia ka pīpī pīpī Parredan i kahi hoʻokipa maikaʻi no nā hauhi.
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Nā Pūmakai i Pūʻia me nā Bacon Me Nā HuʻinaʻO Diana Rattray E uku mai kāu mau malihini iāʻoe me ka minoʻaka a me ka mahalo i kāu lawelaweʻana i kēia puaʻa a me ka mozzarella kīkī. ʻO nā mea a pau e pono ai no kēia meaʻai,ʻo ka baʻa, nā haloo, ka lihi, a me kekahi mau mea maʻamau a me nā meaʻono paha i loaʻa i ka lima.
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4-Haʻuki Haʻuki PāʻaniʻO Diana Rattray He paʻakikī ke manaʻo, heʻehā wale nō meaʻai i loko o kēia mau hala i hoʻolālāʻia . Me ka'ōpena puaʻa'ōpiopio e like me ka mea nui, he mea hihiuʻiʻo lākou. Mālamaʻo Shredded mozzarella i kahi kīʻaha piha.
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Nā Pūmakai i Hoʻomoʻaʻia me nā PoliʻO Diana Rattray ʻAʻole hiki iāʻoe ke noʻonoʻo i nā kī kīkī e like me ka meaʻai no nā halo , akā, he koho maikaʻi loa ia. ʻO nā mea a pau e pono aiʻoe no kēia meaʻai, he mau pūlaʻi ia, he kōlaʻi kūkā,ʻo kahi mau keleka, ka palaoa, a me ka pāhiri. ʻO ka mea hoʻonanea e maʻalahi i luna a lalo paha.
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Fontina, Hālaʻi, a me nā pūʻakai BaconʻO Diana Rattray ʻO ka Melty fontina ka hōʻiliʻiliʻana i ka'ōniwi a me ka puaʻa e hoʻopiha i nā mea maikaʻi i loko o kēia mau kalo me ka gluten-ʻole, ma nā pūʻina i nā ala .
Ināʻaʻole hiki iāʻoe ke loaʻa kahi cheese fontina, eʻoluʻoluʻoe e pani me Gruyere, provolone, a me Gīda cheese.
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ʻO ka palaoaʻo Crumb a me ParmesanʻO David Bishop / Photolibrary / Getty Images Hoʻopiliʻia nā meaʻalaniʻulaʻula a me ke onionima i kaʻilima a me ka meaʻono i kēia mau Parmesan a me ka hamo i ka meaʻai .
No kaʻeleʻele leʻaleʻa, e hoʻohana i ka hui o nā'ōmaʻomaʻo'ōmaʻomaʻo,ʻulaʻula, a me nā mele meleniu.
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Nā Pūmakai i Hāpalaʻia me ka Papaʻi a me HamʻO Diana Rattray ʻO ka pūniwi a me ka ham e hana i ka hoʻopiha pihaʻana no kēia mau puʻupuʻu mushroom. Kāleʻaleʻa a me nā'alemona'ōmaʻomaʻo i ka wā e hoʻonomi aiʻo melty mozzarella waiwai.
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Nā mea hauʻoli a me nā lauohoʻO HighImpactPhotography / Getty Images Kūpono kēia mau hauʻoki portobello me ka hauʻoli no kahi pāʻina kauwela a iʻole ka hanana. ʻO ka hui pūʻana o ka cheese, ka pimientos, a me nā mea kanu i loko o ka mea hoʻonaninalu ka mea i koho maikaʻi loa ai no nā malihiniʻai.
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Goa nā meaʻai i kahi meaʻaiTova Teitelbaum / Getty Images Hiki i nā mea kanu meaʻai meaʻai ke hāʻawi aku i kēia mau mea haʻalulu i ka meaʻai ke hoʻomoʻoʻia i ka meaʻono a me ka meaʻai.
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Paleo Nā Pūloʻo Mei I ka Honua IkaiAdél Békefi / Getty Images ʻO kēia mau'ōpū paleo me nā'ōpū , nā kāleka, nā mea kanu, a me kekahi mau momona wai maikaʻi loa no keʻano. ʻO kāu mau palekana paleo a me ko lākouʻohana hoʻi eʻoliʻoli i kēia mau haohao i'ōwiliʻia.
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Nā pahuhopu haʻukiʻohanaSabrina Baksh ʻO kēia mau mea momona nā mea hoʻonanea he mea hōʻoia e hiki iāʻoe ke hana i ka meaʻai ma ka meaʻai. Hoʻokumu nā'āhiʻoki portobello'ohihi i kaʻono, ka hoʻokomoʻole i nā meaʻaiʻole no nā'āpana liʻiliʻi liʻiliʻi liʻiliʻi.