He aha ka Soy Sauce?

ʻO ka meaʻalani soy, he meaʻeleʻele, paʻakai, wai i hoʻohanaʻia e like me ka hōʻailona a hoʻouluʻana paha ma ka nui o nā meaʻai Asia. Hanaʻia ka meaʻai mai i ka mela me ka'enepi , ka paʻakai, ka wai, a i kekahi manawa ka'āpala. Hoʻopili ka soy i kahi meaʻala, momami , kahi mea hoʻonani maikaʻi loa.

Pehea ka Hana Soy?

ʻO keʻano maʻamau no ka hanaʻana i ka soy sauce e koi i nā haʻawina he nui a hiki i nā mahina e hoʻopau ai, e like me ka meaʻai.

No ka hana 'ana i ka meaʻai, ua hoʻokuʻu muaʻia nā soya e hoʻonuanu i ka puʻu. ʻO ka mea'ē aʻe, ua hoʻokomoʻia nāʻano lāʻau bacteria a me ka'āina no ka hoʻomakaʻana i ka hana fermentation. Hiki ke hoʻohui pūʻia ka palaoa a me nā kīʻaha'ē aʻe i kēia huiʻana e hāʻawi i kahi meaʻokoʻa.

Ho'huihuiʻia ka papahana kuʻupuʻu me ka paina paʻakai aʻaeʻia e "u" no kahi manawa kūpono. I loko o kēia hana, hoʻopau nā meaʻanoʻano i nā protein a me nā suga iʻikeʻia ma ka soybean i loko o nā pūhui he nui e hana i kaʻono a me ka lei o ka meaʻai.

Ma hope o ka hana hoʻopihapiha, hoʻokomoʻia ka paila e huki i kaʻeleʻeleʻeleʻele a me ka waiʻono. ʻO ka hopena o nā mea maʻamau ka hoʻohana pinepineʻia e like me ka hānai holoholona. Ma mua o ka hōʻailonaʻiaʻana o ka wai wai a kūʻaiʻia e like me ka meaʻalani, ua pahūʻia e hoʻopau i nā meaʻehaʻinoʻino a hoʻohuiʻia e hoʻemiʻia nā meaʻeleʻele a me nā mea'ē aʻe.

ʻO nā hana hou i ka hanaʻana i nā meaʻai ua alakaʻi i ka hana wikiwiki a me ke kumu kūʻai no ka hanaʻana i ka mea soya, kahi e hoʻohana ai i ka meaʻai momona.

Mālama kēia hana wale no i kekahi mau lā a huahua i kahi huahana kūpono me kahi ola lōʻihi lōʻihi. Ke hōʻole nei nāʻenemi i kēiaʻano, no ka mea,ʻaʻole ia e hoʻolālā i ka hohonu o kaʻono i loaʻa me kaʻano hana hukihana.

Soy Sauce Mākaʻi

Aia he mau haneli haneli loloa. Hoʻololi nāʻano likeʻole i nā mea i hoʻohanaʻia, keʻano i hoʻohanaʻia no ka hanaʻana i ka mila, a me ka'āina i hanaʻia ai.

MaʻAmelika Huipūʻia, aia kekahi mauʻano kumu nui e hiki keʻikeʻia i loko o nā hale kūʻai mea kūʻai aiʻole nā ​​mea hoʻomanaʻo: ka mālamalama, ka pouli, ka sodium paʻakai, a me ka tamari.

Māmā Soy Sauce -ʻO kēiaʻano lahilahi, ka waiʻeleʻele ka mea i kapaʻia e ka poʻeʻAmelika e like me ka meaʻai kulū kululu. He mea hoʻonani maikaʻi a me ka hoʻonaninani maikaʻi.

Māʻeleʻele Soy Sauce -ʻO kēiaʻano soy sauce ua loaʻa i ka molasses a iʻole ka caramel i hōʻuluʻuluʻia ma hope o ka hana hoʻohemo, kahi e māmā ai i ka iki aʻoi aku i kahi momona,ʻoihana paʻakikī.

Ka Low Sodium Soy Sauce - He mea nui ka paʻakai i ka hanaʻana i ka mea soy ma muli o ka hanaʻana heʻano antimicrobial agent. Hoʻohanaʻia ka sodium soy sauces ma ka hoʻohanaʻana i ke kumukūʻai kumuwaiwai waiwai-waiwai,ʻaʻole hoʻohana i nāʻano bacteria a me ka'āina maʻamau a no laila he mea emiʻole ka paʻakai.

ʻO Tamari - Ke hanaʻia nei kēia mea kanu Iyani me nā mea soybean a me ka palaoaʻole aʻoi aku paha. He māmā maʻemaʻeʻo Tamari a makemakeʻia e ka poʻe e makemake ana i ka palaoa a me kaʻaiʻole o kaʻai.

Soy Sauce Nutrition

Hoʻomaopopoʻia ka mīni soy no ka loaʻaʻana o ka sodium nui, akā, ua waiwai nui hoʻi ia i nā antioxidants, isoflavones, protein, a me kahi liʻiliʻi liʻiliʻi. Hoʻokahi hapakena o ka soy sauce i loko o 11 mau calories, 2 grams o ka protein, 1 gram o nā haʻalima, a 1006 mg o ka sodium.

Eʻokoʻa ka meaʻai i ka meaʻai ma muli o keʻano o ka lole soy a me nā mea hana e hoʻohanaʻia ai.

Pehea e kūʻai ai i ka lole hana soy

ʻO ka mea kanu kīnaʻiʻole i kūkuluʻia he hale paʻapū a hiki ke mālamaʻia i kahi hauʻoli, pouli. I ka wā e weheʻia ai, pono ke mālamaʻia i ka mihīni i loko o ka friji no kaʻono maikaʻi loa. ʻO ka nui o ka paʻakai paʻakai o ka nui o nāʻano soy sauces e pale i nā meaʻehaʻinoʻino mai ka hoʻonuiʻana i ka mahana o ke keʻena, akā,ʻo ka momona momona maikaʻi i hanaʻia i ka wā o ka fermentation tukuna maikaʻi loaʻia ma lalo o nā kūmole refrigerated. ʻAʻole hiki ke loaʻa ka maikaʻi i nā meaʻai maikaʻi loa i nāʻano soy maikaʻi inā mālamaʻia ma kahi mahana wela.