Nā Puʻupuʻu Blue Meʻe Mea Hoʻolaha (Low Carb)

Me kaʻole o ka berena e kuhū aiʻole kāwiliʻia,ʻo kēia mau'āhiʻulu'āhihi liʻiliʻi he meaʻai momona maikaʻi loa. Ua hui pūʻia ka'ūni Blue a me ka hīpī me kaʻailaʻeleʻele a me ka waiūpaka no ka meaʻono a me ka momona.

Hoʻohana i nā halaʻi kele nui a me nā halaki portobello i ka meaʻai.

Hoʻomaopopo ka meaʻai no ka lehulehu.

Ka mea e pono ai

• 2 paʻipaʻi (kahi o ka nui a ma kahi paha o 3 mau mīniki hehila)
• 6 punetūpō paʻakai
• 1 pākī puna (8 -ounce, hoʻonuanuʻia)
• 1½ kapu
• keki uliuli (i'ōwiliʻia)
• 2 punetēpē kaʻaila

Pehea e hana ai

1. E laina i kahi pepa bakena me ke kī.
2. Wehe i nā kānia mai nā pūlaʻi; eʻokiʻoki i ka nui o nā pūpū e like i ka 1/2 ago. E hoʻokaʻawale
3. E hoʻonui i ka hapalua o ka wai pīkole ma kahi ākea nui ma luna o ka mahana wela. E hoʻonui i ka hapalua o nā halani a me ka kuke, hoʻonāukiuki, no 5 mau minuke; e hoʻokuʻu i ka momona. E hana hou me ka waiho 'ana 3 punetūmu o ka waiūpaʻa a me nā hopena o nā mushroom.
4. I loko o ke kīʻaha hanana, e hui pū i ka hulu mele a me ka hulu uliuli; hui pūʻia a hiki i ka manawa e hoʻopiliʻia. E hoʻolālā i nā kānana mīkini kūpiliki i mālamaʻia a me nā aniani'ōmaʻomaʻo'ōmaʻomaʻo.

1. E ho omumu i ka broiler (500 F) a ho oho i ka pń i ka piko. ʻO nā'ōpili mushps paha he 4 mau inisi mai ke kumu wela.
2. E kau i nā pū kahulu ma ka pepa baking paina a hoʻopiha i kēlā me kēia me ka pīpī.
3. E'ānai i nā haʻalulu i hoʻopoʻeluʻuʻia a hiki i ke kiʻekiʻe o nā'ōpiopio.

Nāʻike pilikino e pili ana i 2 mau halo ma ka lawelaweʻana.

91 calories; 8g momona; Ka hamoʻo ka 2g; 1g fiber

ʻO nāʻano likeʻole

• E hoʻopili hou i ka'āpana uliuli me ka cheese cheese.
• E hoʻokuʻu i 2 punetēpuni o ka baʻa pua baʻa i kāwiliʻia i ka paila wala.

Hiki iāʻoe ke like

ʻO nā hauhi me nā pāpaʻi me ka palaoa

Nā Pūmakai Pāʻani me ka'usika Italia

Hoʻokena nā kānoaʻo Nick's Kentucky Smoked Sausage

Pāpī'Āpī a me ka Ui

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	104
Ka nui o ka momona	9 g
Ka momona	6 g
Ka momonaʻole	3 g
ʻO Cholesterol	26 mg
Sodium	191 mg
Nā Carbohydrates	3 g
Fiber Dietary	1 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.