E like me ka pīpī pīpī oʻAmelika, e hoʻohana ana ka Polish pohā ( zupa grochowka) i ka iwi ham . Heʻanoʻano like kēiaʻano ma ka waihoʻana i ka pipi a me ka uala, ka puaʻa, a me nā kāloti.
No ka mea, ma kahi o nā ham ka papa ma nā papalani Polish, no ka nui o nā lāina, he mea maʻamau kēia'ōpala. Ināʻaʻole hiki iāʻoe ke hana i ka miki koke, e hoʻokuʻu i ka iwi no ka manawa e neʻe ai kaʻuhane iāʻoe. E lawelawe me ka Polish rye bread a me ka waiū.
Ka mea e pono ai
- 3 pīkeke ala,ʻokiʻia i ka hapalua
- 1 ka'ōpala 'ālapa maikaʻi loa
- 1 leʻona nui, iʻokiʻokiʻia
- 3 lālā i kahi mai, iʻokiʻia aʻokiʻoki i loko o nā'āpana 1/2-ini
- 3 kuala nui,'ōpala aʻokiʻoki i nā'āpana 1/2-ini
- 8 ipu wai
- 1 (1 paona) ka'ōmaʻomaʻo'ōmaʻomaʻo aiʻole mele melemele paha, holoiʻia
- 1 ka iwi meaty ham
- 1 ka lauʻole
- 1 ka pahu ham
- 2 pālala nui,'ōpala aʻokiʻoki i nā'āpana 1-ini
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- I kahi'āpana iʻa nui, ka pua kalo a hiki i ka hoʻomaʻemaʻeʻana. Holoʻo, e'ōwili i ka manawa anuanu a hoʻokaʻawaleʻia. E hoʻoulu i ke ālaʻi, kaʻaila, ke kula, a me nā kāloti i ka momona bale i loko o ka ipuhao a me ke kani ma luna o ka wela wela a hiki i ka limu.
- E hoʻonui i ka wai, ka peʻa, ka iwi ham, a me ka lawaiʻa. E lawe mai i kahiʻeha, e hoʻokala i kekahi momona e piʻi ai i luna. E hoʻomoʻi i ka'ōpala ham, kaʻuala, ka bacon kapi, a me ka paʻakai a me ka pepa eʻono ai, a hoʻi i kahiʻeha. E ho'ēmi i kahi simmer, e uhi a me ka kukeʻana i lalo no ka hola hoʻokahi a hiki i ka wā i haki loa ai nā pī, me ka hoʻoikaika pinepine e pale i ka hōʻino.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 158 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 9 mg |
| Sodium | 246 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 7 g |
| Pāmua | 9 g |