ʻO nā hauhi me nā Parmesan Cheese

ʻAiʻia kaʻiʻo a me ka palaoa i kahi māmā aʻaʻala maikaʻi loa no nā'ōhi. Hoʻopihaʻia ka popo o ka pāpaʻi me kaʻoni a me kaʻaʻai haʻuna. ʻO kekahi mau meaʻalaniʻulaʻulaʻulaʻula a me nāʻeleʻele'ōmaʻomaʻo e hoʻohui i ka lauʻeleʻele i ka meaʻai.

Hāpaiʻia kēia mau pūlaʻi. E hoʻohana i ka mea kanu i kāpalaʻia i loko o ka meaʻai ma kahi o ka pāpaʻi a iʻole e hoʻololi hou iā lākou aʻoi aku a hanaʻia me ka ham hamū, ka'ōmaʻa koko browned, a iʻole ka pua puaʻa. Hoʻomaopopo au i nā kalo o ka portobello no kēia meaʻai (iʻikeʻia), akā maikaʻi nā'ōlaʻi maʻamau.

ʻO kēia ka mea maikaʻi loa no ka hōʻuluʻuluʻana i ka lā pāʻani, kaʻaina nui, kaʻahaʻaina pāʻina, a i ka meaʻono awakea kiʻi no kaʻohana.

Ka mea e pono ai

• 1 paʻi nui nā haha
• 6 punetūpō baʻakai, i māheleʻia
• 3ʻalani'ōmaʻomaʻo, minced
• 3 i ka 4 mau punetēpī i ulanaʻi i ka pepa kala
• 4'aea a paʻa
• 1 kapu
• ka palaoa hou
• 1/4 teaspoon
• Cajun a iʻole Creole hoʻokipa hui
• 1/8 kapune ka'ōpū maloʻo hou
• 1/4 teaspoon ka paʻakai aiʻole eʻono
• 2 punetēpō Parmesan kahi

Pehea e hana ai

1. E puhi i ka umu a 350 F (180 C / Gas 4).
2. E holoi a holoi i ka hopena o nā aʻa mai nā haha. Hoʻokuʻuʻia ka Pop. Eʻoki pono i nā'ōpuni a waihoʻia.
3. I ka'ōmole kahe kahe i 2 punetēpē o ka waipēpī, E'ōpala i ka wai maʻemaʻe ma nā puʻupuʻu mushroom.
4. E puhi i kahi pāpaʻu pāpaʻu (e like me 8-iniha ke ana, aiʻole kekahi mea e hoʻokomo i nā hala i hoʻokahi papa) me kaʻaila kuʻiʻole, laina me ka pepa pepa, aiʻole ka momona i ka paila me ka waiū.

1. E hoʻokuʻu i ka waipaʻa i koe i loko o ke kōkiko. Ke hoʻonā wela ka pata i nā mea iʻokiʻia, ka'ōmole'ōmaʻomaʻo, a me ka pepaʻulaʻulaʻulaʻula. E 'ai no 3 a 5 mau minuke, ai' ole a hiki i ka wa eʻoluʻolu nā huaʻula.
2. E hoʻohui i kaʻaila a me ka paʻi pīpī me ka'ōwili palaoa, ka pīpī, ka mea hoʻonani Cajun, a me ka pepa. Eʻai a pāpī i ka paʻakai, e like me ka mea e pono ai.
3. E hoʻopiha i nā'āhiʻoki, e hoʻoulu i nā mea i kēlā me kēia pāpale.
4. E kāpīpī i kēlā me kēia kīʻaha me ka pāʻani Pākē Parmesan, inā makemakeʻia.
5. E puhi no ka 15 mau 20 mau minuke a hiki i ka wela o ka pahupa wela a wela nā puʻupuʻu mushroom.

E lawelawe iā lākou me ka wela. Inā ponoʻoe e hoʻomaha iā lākou no ka lōʻihi o ka lawelaweʻana, e hoʻohana i kahi pālahana hoʻomehana, ke kīhāpala, a iʻole ka mea kuke kuke.

Nā Manaʻo a me nā Variations

E hoʻokuʻu i ka'oliʻoma'ōmaʻomaʻo a hoʻohana i kekahi mau punetēpē he nui o nā'āpanaʻono loa.

E hoʻololi i ka 3 a 4 mau oun o ka hoʻomaʻemaʻe, hoʻopūʻauha, a me kaʻaila no ka crabme. Eʻoki pono i ka kolo a hoʻokomo i ka paila palaoaʻala.

Nā mea'ē aʻe o kaʻiʻo: ka puaʻa kalo, ka hausage browned, ham ham, aiʻole pancetta.

E waiho i ka pupuhi a hoʻomoʻi i 1/2 kala o ke kālaʻi i kālaiʻia a me kekahi mau punetēpili'ē aʻe o nā mea kanu.

Hiki iāʻoe ke like

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Nā Pūmakai i Pūʻia me Bacon

Hoʻokena nā kānoaʻo Nick's Kentucky Smoked Sausage

ʻO nā hauhi kiʻekiʻe loa

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	73
Ka nui o ka momona	4 g
Ka momona	3 g
Ka momonaʻole	1 g
ʻO Cholesterol	15 hua
Sodium	181 mg
Nā Carbohydrates	6 g
Fiber Dietary	1 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.