Hāʻalo kēia meaʻai hoʻokipa i ka meaʻono me ke kīpē no nā kīlepa, kāleka, nā'ūpī palaoa a me nā mea maʻalahi. Hōʻai i kāu mau malihini me nā mea hou.
Ka mea e pono ai
- 2 paona puna puna (e pili ana i 3 mau kumini)
- 1 hiki (6.5 'auneke) ke kani i nā kī
- 1/2 ka pipi
- 1 clove keleka (maikaʻi loa)
- 1/2 kīʻaha pīpī
- 1/4 ke kīʻahaʻai (kahi hou,'āpala)
- 3/4 teaspoon ka paʻakai
- 1/4 teaspoon pepaʻeleʻele
Pehea e hana ai
- Wehe i nā kānia mai nā pūlaʻi; nā'ōpala mince a hoʻokaʻawaleʻia. E kau i nā pū kahuki ma kahi'āpana i hoʻouluʻia i ka'ōmole i kaʻaoʻao i lalo. E hoʻokaʻawale.
- Hoʻopili i nā kī, mālama i ka wai.
- I kahi ākea nui ma luna o ka wela wela, e hoʻoheheʻe i ka wai.
- E pāpala i kahi waiū ma nā pūpū mushroom.
- I ka waihoʻana i ka waiūpaʻa i ka palepale, e hoʻokuʻu i nā kaomi i kālaiʻia, ke kāleka, a mālamaʻia ka wai mai nā kīpiʻi a hiki i ka manawa o nā mīkini mushroom eʻoluʻolu, e like me 4 a 6 mau minuke.
- E hoʻolālā i nā papa a me nā meaʻai e koe. Ka pune caila i loko o nā pūpū mushroom.
- E hoʻokuʻu i ka pā i ka umu a me nā halola broil no 7 a 9 mau minuke, aiʻole a hiki i ka'ōhūʻana o nā pūpū aʻaeʻia ka mea e.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 45 |
| Ka nui o ka momona | 3 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 97 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |