Hoʻomaluʻia ka'āina

ʻO kēia mauʻuala i hoʻopalapaʻia e hana i kaʻaina ahiahi maikaʻi a me ka papaʻaina awakea.

Ka mea e pono ai

• 4 mau kīʻaha i pālaʻiʻia
• 1/2 kīʻaha sliced ​​kalo
• 4 punetēpu Canola kaʻaila a iʻole ka hui pūnaewele
• 1 teaspoon ka paʻakai, aiʻole eʻono
• 1/8 teaspoon pepa

Pehea e hana ai

1. ʻO kaʻaila heatū a hoʻoheheʻe paha i kahi skillet kaumaha nui ma luna o ka mahana wela.
2. E hoʻokuʻi i kaʻuala, kaʻaila, ka paʻakai, a me ka pepa.
3. E uhi a eʻaila a'alaʻula iki, e like me 10 mau minuke.
4. Wehe a me ka kuke no kahi o 20 mau minuke, e huli ana i nā manawa he nui, a hiki i ka wāʻeleʻele aʻeleu.

E nānā hoʻi

ʻO ka meaʻaiʻono Pan-Fried

ʻO nā huaʻono

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	209
Ka nui o ka momona	10 g
Ka momona	1 g
Ka momonaʻole	6 g
ʻO Cholesterol	0 mg
Sodium	440 mg
Nā Carbohydrates	29 g
Fiber Dietary	4 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.