ʻO ka hopenaʻo Vegan Paked Potatoes

Manaʻo aneiʻoeʻaʻole e hiki i ka hopena o'Eukelani Pākehā ke hōʻole? E noʻonoʻo hou. ʻO kēia meaʻai no nā latiki kīlaʻauʻuala mai Mark Mark Reinfeld's "ʻO ka 30 Vegeta's Taste of Europe".

Ke'ōleloʻo Reinfeld, "ʻAʻoheʻai kaiʻai e hoʻopihaʻia me kaʻole o nā hīnaʻi, a iʻole nā kīʻaha potato . gluten-free ma o ka hoʻololiʻana i ka palaoa a me ka palaoa āla palaoa).

E hoʻohālikelike i kēiaʻano meaʻai i kēia kīʻaha momona momonaʻole latke ka mea aiʻole NOT vegan.

Ka mea e pono ai

• 1 kaʻuala nui,'ola a me kaʻoki (2 mau kīʻaha)
• 1/4 teaspoon ka'ōmaʻomaʻu kō
• 1/4 kīʻaha me 1 punetēpē keʻokeʻo spelled flour
• 1 punetuni ka liʻiliʻi o nā aʻa flax i huiʻia me 3 punetūpuni wai
• 3/4 teaspoon ka paʻakai moana
• 1/4 teaspoon paprika, koho, ho'āʻo i ka puhi
• Kōmike: Eʻoki i nā'ōmole ula

Pehea e hana ai

1. ʻO ka umu hehi a 400 F. Place nā mea a pau i loko o kahi pola nui a hui maikaʻi. Hiki iāʻoe ke wikiwiki i kēia kaʻina hana ma o ka hoʻohanaʻana i ka pilina o ka papa ma kahi papa hana meaʻai no ka uala.
2. Hoʻopiʻia kahiʻokoʻa he 1/4 kapu o ka huiʻana no kēlā me kēia kīkii i kahi pepa kope. Hoʻopiliʻia i kahi o 1/4 'iniha. E puhi no 8 mau minuke.
3. E hoʻopi i ka pancakes a me ka baʻa, a hiki i ke gula'ōmaʻomaʻo, ma kahi o 8 mau minuke ma mua o ka lawelaweʻana.

ʻO nāʻano likeʻole

• Hana i nā liʻiliʻi liʻiliʻi ma ka hoʻohanaʻana i 2 punetēpuni, ma kahi o 1/4 kapu o ka paona i kēlā me kēia pancake.
• E hoʻopili hou i kaʻailaʻuala ma kaʻuala uala a me ka yam.
• E hoʻokuʻu i 1 punetēpī o ka mīpī hou, ka paʻi, a me ka basil.
• E hoʻokuʻu i 2 punetēpī kahi'āhiʻomaʻomaʻomaʻomaʻomaʻoma'ōmaʻomaʻo
• E hoʻouka i 1 kaomi i kāomiʻia aiʻole e kālaiʻia ke kālaʻa a me ka 1/2 teaspoon seeded a diced chile pepa.
• Hoʻopiha 1/2 cup peeled a me ka parsnip kāpeti.
• E hana i nā leki Italia ma ka hoʻoukaʻana i 1 punetēpī ka mea kanuʻalani Italia.
• Hele i nā Mexica ma ka hoʻoukuʻana i 1 pailakeke i kālaiʻia i ka cilantro a me 1 teaspoon o kēlā me kēia mela a me ka kumini.
• Hoʻopiha i ka pīnati vela 1/2 i kālaiʻia no kaʻikeʻoihana topke-top-top.
• No ka mele gluten-free e hoʻopau i ka palaoa āpau.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	83
Ka nui o ka momona	2 g
Ka momona	0 g
Ka momonaʻole	1 g
ʻO Cholesterol	0 mg
Sodium	180 mg
Nā Carbohydrates	14 g
Fiber Dietary	2 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.